Action has been needed for decades to rectify racial inequities in our country and around the globe. If you are wondering how to support Black Lives Matter and Anti-racism, there are multiple resources, which we’ve listed below. As one of many steps, taking a pause, to go deep, to consider even the most remote thought, experience, belief or value that might be an obstacle to being the change, is critical. To embody the essence of what it is to be conscious, aware and to take positive action on behalf of our fellow human beings, we all need to look within and often get outside of our comfort zone.
Maria Sosa, MS, MFT Therapist has used Dr. Carol Dweck’s extensively researched Fixed and Growth Mindset model to help us pause and consider our own level of awareness and where we may be along the comfort to courage spectrum in supporting Black Lives Matter and Anti-racism. You can find more resources in support of Black Lives here.