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Always Active Senior Exercise (Virtual)
July 8 @ 10:00 am - 11:00 am
Join your favorite Always Active instructors for a virtual exercise class. Always Active is a moderate intensity, multicomponent class designed for older adults. It incorporates: aerobics, balance, flexibility, and strength using hand weights and resistance bands.
Registration with OnLok Always Active required receive the Zoom link for this class. We recommend registering well before class starts to ensure you receive the Zoom link in time.
HOW TO JOIN THIS CLASS:
Contact Esther Wu at (415) 550-2265 or esther.wu@onlok.org for the link, password, and instructions you need to access the class on Zoom.
