Always Active Senior Exercise (Virtual)

Join your favorite Always Active instructors for a virtual exercise class. Always Active is a moderate intensity, multicomponent class designed for older adults. It incorporates: aerobics, balance, flexibility, and strength using hand weights and resistance bands.

To join the class, please contact Esther Wu at (415) 550-2265 or esther.wu@onlok.org for the link, password, and instructions you need to access the class on Zoom.