Event Series:
Always Active Senior Exercise Class (Virtual)
Always Active Senior Exercise Class (Virtual)
October 23 @ 10:00 am - 11:00 am
Join your favorite Always Active instructors for a virtual exercise class. Always Active is a moderate intensity, multicomponent class designed for older adults. It incorporates: aerobics, balance, flexibility, and strength using hand weights and resistance bands.
To join the class, please contact Luz at (415) 550-2265 or lvillaneuva@onlok.org for the link, password, and instructions you need to access the class on Zoom. You will be able to join the class as early as 9:45am. To avoid disruption, we will close the class to new entrants at 10:10am.
