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Always Active Senior Exercise Class (Virtual)
January 18 @ 10:00 am - 11:00 am
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multi-component class designed for older adults. It incorporates aerobics, balance, flexibility, and strength using hand weights and resistance bands.
To join the class, please contact Luz at 415-550-2265 or firstname.lastname@example.org for the link, password, and instructions you need to access the class on Zoom. You will be able to join the class as early as 9:45 am. To avoid disruption, we will close the class to new entrants at 10:10 am.