How to Get a Good Night’s Sleep(Virtual)

Are you having trouble sleeping? Is fear and worry over the pandemic keeping you awake? Good sleep is vital for our health and well-being, now more than ever. We’ll look at some challenges that may prevent us from getting a good night’s sleep and some tips to help us get the sleep that we need.

Nancy Smietana has over 5 years experience as a Master Trainer and Facilitator leading workshops for those with chronic health conditions. She is a passionate believer in self-managing and empowering ourselves to take charge of our health.

To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.