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Inner Sunset: Dance for Strength
Tue November 12, 2019 @ 1:30 pm - 2:30 pm
An event every month that begins at 1:30 pm on day Second of the month, repeating until Tue June 9, 2020
An event every month that begins at 1:30 pm on day Fourth of the month, repeating until Tue June 23, 2020
Come and join us, every 2nd and 4th Tuesdays of the month at 1:30 pm. This Dance for Strength Class includes a variety of low-impact exercises designed to increase muscle strength and range of motion – all set to motivating music. A chair is used for seated stretches as well as support for standing movements. You will learn a dance combination infused by different genres like, the jitterbug, swing, line-dance, jazz and some modern moves. No experience is necessary. For more information, contactt Marina at marina@sfcommunityliving.org or call her at 415.821.1003 ext. 116.
