Inner Sunset: Dance for Strength

Come and join us, every 2nd and 4th Tuesdays of the month at 1:30 pm. This Dance for Strength Class includes a variety of low-impact exercises designed to increase muscle strength and range of motion – all set to motivating music. A chair is used for seated stretches as well as support for standing movements. You will learn a dance combination infused by different genres like, the jitterbug, swing, line-dance, jazz and some modern moves. No experience is necessary. For more information, contactt Marina at marina@sfcommunityliving.org or call her at 415.821.1003 ext. 116.