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CANCELED-Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)
Fri December 24, 2021 @ 2:30 pm - 3:30 pm
Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of all degenerative conditions, making movement the primary means of preventative health care. Daoists have maintained countless methods of movement aimed to improve health by simply improving circulation. Participants will learn to assess their own vascular health along with various methods for improving overall circulatory function. No experience is necessary. All are welcome.