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Simple Ways To Manage Your Stress
Tue March 1, 2022 @ 11:15 am - 12:15 pm
Join us for a health series led by heath educator, Kelly, from Kaiser Permanente. Stress is a natural physical and mental reaction to life experiences. How you respond to stress can have an impact on your health. It is important to understand the mind-body connection in order to reduce stress. This class will go over simple steps to help reduce stress and improve your peace of mind.
HOW TO JOIN THE EVENT:
To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833 (local). Enter Meeting ID: 859 4154 3946, then press # twice.
To join with video, click this link: https://zoom.us/j/85941543946 to register and join. Wait in the “waiting room” until the activity is ready to start.
To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time. The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.
