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Yoga Nidra for Sleeplessness (Virtual)

Thu January 7, 2021 @ 2:30 pm - 3:30 pm

|Recurring Event (See all)

An event every week that begins at 2:30 pm on Thursday, repeating until Thu July 8, 2021

One event on Thu July 8, 2021 at 2:30 pm

One event on Thu July 8, 2021 at 2:30 pm

One event on Thu July 8, 2021 at 2:30 pm

One event on Thu July 8, 2021 at 2:30 pm

One event on Thu July 8, 2021 at 2:30 pm

One event on Thu July 8, 2021 at 2:30 pm

One event on Thu July 8, 2021 at 2:30 pm

One event on Thu July 8, 2021 at 2:30 pm

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Pearl Howell, M.S., CYT, will introduce you to Yoga Nidra, a guided meditation for deep relaxation that can aid in releasing the stress that may be robbing you of a good night’s sleep. In this weekly class, you will learn how to work Yoga Nidra into your bedtime routine and to use it during the day to help you get the rest and peace of mind you deserve.

No experience needed. Feel free to drop in to any class. Movement will be gentle and modified for accessibility with the option of using a chair for support (a straight kitchen/dining table chair or sturdy folding chair is best).


HOW TO JOIN THE CLASS:

To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video
, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time. The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

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Details

Date:
Thu January 7, 2021
Time:
2:30 pm - 3:30 pm
Event Categories:
Exercise, Healthy Aging
Event Tags:
exercise, Wellness

Venue

Virtual: CLC Activities Zoom
San Francisco, CA United States

Organizer

Community Living Campaign
Phone:
415-821-1003
Email:
info@sfcommunityliving.org
View Organizer Website

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Tagged With: exercise, Wellness

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Community Living Campaign
1663 Mission Street, Suite 525
San Francisco, CA 94103

info@sfcommunityliving.org
415.821.1003
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