Yoga Nidra for Sleeplessness (Virtual)

Pearl Howell, M.S., CYT, will introduce you to Yoga Nidra, a guided meditation for deep relaxation that can aid in releasing the stress that may be robbing you of a good night’s sleep. In this weekly class, you will learn how to work Yoga Nidra into your bedtime routine and to use it during the day to help you get the rest and peace of mind you deserve.

No experience needed. Feel free to drop in to any class. Movement will be gentle and modified for accessibility with the option of using a chair for support (a straight kitchen/dining table chair or sturdy folding chair is best).

HOW TO JOIN THE CLASS:

To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time. The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.