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Always Active Senior Exercise Class (Virtual)
Virtual: OnLok/30th Street San FranciscoJoin your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It… Read More »
Always Active Senior Exercise Class (Virtual) FY23
Virtual: OnLok/30th Street San FranciscoJoin your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It… Read More »
Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)
Virtual: CLC Activities Zoom San FranciscoBend, stretch and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of… Read More »