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June 2020
Good Neighbor Summer: Walk and Wave
In the Cayuga neighborhood, residents have been gathering every Wednesday with face masks, yard sticks (to keep people the right distance apart), and signs. They walk through the community, pausing…
Find out more »July 2020
Meditation and Movement (English/Spanish) (Virtual)
Join Brigitte Knight for a perfect combination of gentle movement and meditation to find balance and calm in these troubled times. Class will be in English and Spanish. We’ll be…
Find out more »October 2020
Qigong: Chinese Yoga with David Wei (Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of…
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Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It…
Find out more »Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multi-component class designed for older adults. It…
Find out more »Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It…
Find out more »November 2020
Movement for Memory (Virtual)
Exercise your body while sparking creativity and memories. Join Kyra for this hybrid class that incorporates movement, music, reflection, story, and sharing. Using life themes, we’ll explore our memories through…
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Qigong: Chinese Yoga with David Wei (English & Chinese) (Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. In English and Chinese. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is…
Find out more »December 2020
Line Dancing with LaNay (Virtual)
Enjoy a fabulous mind-body low impact exercise in disguise while moving to easy-to-learn line dances with a variety of music and rhythms! You’ll boost your brain power by improving your…
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Know Your Body: Stretch, Strength, and Balance for Every Ability (Virtual)
Learn more about your body and how it works and improve flexibility, balance, and coordination with this slow-paced, gentle class. Class begins with gentle, seated stretches and self-massage to improve…
Find out more »January 2021
Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of…
Find out more »
Yoga Nidra for Sleeplessness (Virtual)
Pearl Howell, M.S., CYT, will introduce you to Yoga Nidra, a guided meditation for deep relaxation that can aid in releasing the stress that may be robbing you of a…
Find out more »March 2021
Open Water Swimming with Suzie Dods (Virtual)
Curious about getting out of the pool and into the San Francisco Bay for a swim? Yes, it's cold in the bay, but it's not 'too cold' for swimming. Join…
Find out more »Qigong: Chinese Yoga with David Wei (English & Chinese) (Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. In English and Chinese. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is…
Find out more »
Musical Theater Dance with Carolyn (Virtual)
Show Time! This class is designed to give seniors an opportunity to live some of their musical theater dreams, as Carolyn Hutchinson takes participants through a whole dance routine, starting…
Find out more »May 2021
Meet the Bay Area Ridge Trail (Virtual)
The Bay Area Ridge Trail is a connected hiking, cycling, and equestrian trail on the ridgelines around San Francisco Bay—linking people, parks, and open space for today and future generations.…
Find out more »June 2021
Senior Self-Defense (Virtual)
Build your resilience and gain self-defense skills with instructor Janet Gee. She has spent her life teaching all kinds of audiences, from martial arts masters to seniors, to people with…
Find out more »July 2021
Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. HOW TO JOIN THE EVENT: To join by phone, dial 888-475-4499 (toll-free)…
Find out more »Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of…
Find out more »Movement for Memory (Virtual)
Exercise your body while sparking creativity and memories. Join Kyra for this hybrid class that incorporates movement, music, reflection, story, and sharing. Using life themes, we’ll explore our memories through…
Find out more »
Chair Yoga with Kyra (Virtual)
Join Kyra for a gentle chair yoga class by logging into Zoom. We’ll be working out virtually. HOW TO JOIN THE EVENT: To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833…
Find out more »Senior Self-Defense (Virtual)
Build your resilience and gain self-defense skills with instructor Janet Gee. She has spent her life teaching all kinds of audiences, from martial arts masters to seniors, to people with…
Find out more »Yoga Nidra for Sleeplessness (Virtual)
Pearl Howell, M.S., CYT, will introduce you to Yoga Nidra, a guided meditation for deep relaxation that can aid in releasing the stress that may be robbing you of a…
Find out more »December 2021
Winter Wonderland Dance Workout with Carolyn (Virtual)
Join the multi-talented Carolyn Hutchinson to breathe, dance, and get some workout moves on! We'll be moving to holiday music, including music from The Nutcracker. We may even sing a…
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