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November 2020
What Matters Most: Palliative Care Myths, Misconceptions, and Setting the Record Straight (Virtual)
Join Dr. Grant Smith, the Medical Director of the Palliative Care Team at Stanford, to learn all about palliative care, a medical specialty that focuses on caring for people and…
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Leah’s Pantry: Understanding Food and Nutrition Labels (Virtual)
Join Anna Ng, the registered dietitian at Leah's Pantry, for a virtual class to learn more how to read food and nutrition labels! We will discuss the different parts of…
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Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It…
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Friday Tech Help Desk (Virtual)
Join Molly and Liz for friendly, skilled assistance with basic computer, phone or tablet use, as well as social media and access to Zoom classes (which are becoming more available,…
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Dr. Chodos Chats – Seniors & Coronavirus (Virtual)
Senior Power hosts this free conference call/Zoom meeting to hear from Anna Chodos, M.D. Asst. Professor of Medicine, Dept of Geriatrics, UCSF. Dr. Chodos explains the Covid-19 (Coronavirus) pandemic: its…
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Memoir Writing with Melanie (Virtual)
Join Melanie for Memoir Writing. Bring your ideas and stories. No writing experience needed. We’ll be meeting virtually. Important! Please note the new event link and Meeting ID. To join by…
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Qigong: Chinese Yoga with David Wei (English & Chinese) (Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. In English and Chinese. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is…
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Movement for Memory (Virtual)
Exercise your body while sparking creativity and memories. Join Kyra for this hybrid class that incorporates movement, music, reflection, story, and sharing. Using life themes, we’ll explore our memories through…
Find out more »Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It…
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Writing for Remembering with MG (Virtual)
Join us every Monday for a session on Memoir Writing, led by MaryGayle (MG) Thomas. Bring your ideas. No writing experience needed! We'll be meeting virtually. To join by phone,…
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Art Viewing Adventures: The Celebrated Quilts of Richmond Artist Rosie Lee Tompkins (Virtual)
Join Rodney Paul, an experienced museum guide, and get to know the quilts of Rosie Lee Tompkins. Though not well known during her lifetime, the quilts of Richmond artist Rosie…
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Cooking with Chef Lorraine: Holiday Appetizers (Virtual)
Join Chef Lorraine and learn how to prepare for the holidays with some delicious appetizers! Also, tips on how to organize and store your goodies to reduce the holiday party…
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Qigong: Chinese Yoga with David Wei (Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of…
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Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).…
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Eating Well: Nutrition for Better Aging (Virtual)
Join Darlene for a discussion of the essential nutrition building blocks for older adults. Learn how your body uses the food and drink you consume to build new tissues and power every…
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Zoom Help Desk (Virtual)
Join us to learn how to use Zoom -- a video conferencing application that is allowing us to connect in these unprecedented times. Our staff will help you learn how…
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SF Sidewalk Search Party (Virtual)
Join the SF Sidewalk Search Party’s regular meeting to learn about how we can work together to make our sidewalks safer and more accessible. We are meeting virtually. To join…
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Boomer Music Talk with Richie Unterberger: Women of San Francisco Rock, Vol. 2. (Virtual)
Join rock historian and author Richie Unterberger for a fascinating talk on “Women of San Francisco Rock, Vol. 2.” This follow-up to the first volume from a few months ago…
Find out more »Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It…
Find out more »
Chair Yoga with Kyra (Virtual)
Join Kyra for a gentle chair yoga class by logging into Zoom. We’ll be working out virtually. To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local). Enter Meeting…
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Writing for Remembering with Marina (Virtual)
Come and join Marina for Writing for Remembering. Bring your ideas and stories. No writing experience needed. We'll be meeting virtually. To join by phone, dial 888-475-4499 (toll free) or…
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Kitchen Herbalism: Teas for Cold & Flu Season (Virtual)
Join Marina to learn about the use of common kitchen herbs and spices during the cold and flu season. She'll teach you to make teas, baths, steams, and compresses that…
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LitQuake Elder Writing Project (Virtual)
Come join the Cayuga Community Connectors for the Litquake Elder Writing Project. We will have different facilitators for the sessions - Julie Rogers, Denise Sullivan, Marina Lazzara, Kevin Dublin, Lisa…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).…
Find out more »