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Exercise

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Today

June 2023

Wed 7
older woman repeating self defense move with her instructor
June 7 @ 3:00 pm - 4:00 pm Event Series Senior Self-Defense (Virtual)

Senior Self-Defense (Virtual)

Virtual: CLC Activities Zoom San Francisco, CA, United States

Build your resilience and gain self-defense skills with instructor Janet Gee. She has spent her life teaching all kinds of audiences, from martial arts masters to seniors, to people with… Read More »

Thu 8
June 8 @ 10:00 am - 11:00 am Event Series Dance for Strength with Kyra (Virtual)

Dance for Strength with Kyra (Virtual)

Virtual: CLC Activities Zoom San Francisco, CA, United States

Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom.  We'll be working out virtually. There will be no class on the following dates: Tuesday, June… Read More »

Fri 9
June 9 @ 10:00 am - 11:00 am Event Series Always Active Senior Exercise Class (Virtual)

Always Active Senior Exercise Class (Virtual)

Virtual: OnLok/30th Street San Francisco, CA, United States

Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It… Read More »

Fri 9
June 9 @ 4:00 pm - 5:00 pm Event Series Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)

Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)

Virtual: CLC Activities Zoom San Francisco, CA, United States

Bend, stretch and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of… Read More »

Mon 12
June 12 @ 10:00 am - 11:00 am Event Series Always Active Senior Exercise Class (Virtual)

Always Active Senior Exercise Class (Virtual)

Virtual: OnLok/30th Street San Francisco, CA, United States

Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It… Read More »

Mon 12
June 12 @ 4:00 pm - 5:00 pm Event Series Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)

Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)

Virtual: CLC Activities Zoom San Francisco, CA, United States

Bend, stretch and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of… Read More »

Tue 13
June 13 @ 10:00 am - 11:00 am Event Series Dance for Strength with Kyra (Virtual)

Dance for Strength with Kyra (Virtual)

Virtual: CLC Activities Zoom San Francisco, CA, United States

Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom.  We'll be working out virtually. There will be no class on the following dates: Tuesday, June… Read More »

Wed 14
June 14 @ 10:00 am - 11:00 am Event Series Always Active Senior Exercise Class (Virtual)

Always Active Senior Exercise Class (Virtual)

Virtual: OnLok/30th Street San Francisco, CA, United States

Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It… Read More »

Wed 14
older adults exercising while seated
June 14 @ 3:00 pm - 4:00 pm Event Series Chair Yoga with Kyra (Virtual)

Chair Yoga with Kyra (Virtual)

Virtual: CLC Activities Zoom San Francisco, CA, United States

Join Kyra for a gentle chair yoga class by logging into Zoom.  We’ll be working out virtually. There will be no class on Wednesday, June 21, 2023. HOW TO JOIN… Read More »

Thu 15
June 15 @ 10:00 am - 11:00 am Event Series Dance for Strength with Kyra (Virtual)

Dance for Strength with Kyra (Virtual)

Virtual: CLC Activities Zoom San Francisco, CA, United States

Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom.  We'll be working out virtually. There will be no class on the following dates: Tuesday, June… Read More »

Fri 16
June 16 @ 10:00 am - 11:00 am Event Series Always Active Senior Exercise Class (Virtual)

Always Active Senior Exercise Class (Virtual)

Virtual: OnLok/30th Street San Francisco, CA, United States

Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It… Read More »

Fri 16
June 16 @ 4:00 pm - 5:00 pm Event Series Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)

Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)

Virtual: CLC Activities Zoom San Francisco, CA, United States

Bend, stretch and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of… Read More »

Mon 19
June 19 @ 10:00 am - 11:00 am Event Series Always Active Senior Exercise Class (Virtual)

Always Active Senior Exercise Class (Virtual)

Virtual: OnLok/30th Street San Francisco, CA, United States

Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It… Read More »

Mon 19
June 19 @ 4:00 pm - 5:00 pm Event Series Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)

Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)

Virtual: CLC Activities Zoom San Francisco, CA, United States

Bend, stretch and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of… Read More »

Wed 21
June 21 @ 10:00 am - 11:00 am Event Series Always Active Senior Exercise Class (Virtual)

Always Active Senior Exercise Class (Virtual)

Virtual: OnLok/30th Street San Francisco, CA, United States

Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It… Read More »

Fri 23
June 23 @ 10:00 am - 11:00 am Event Series Always Active Senior Exercise Class (Virtual)

Always Active Senior Exercise Class (Virtual)

Virtual: OnLok/30th Street San Francisco, CA, United States

Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It… Read More »

Fri 23
June 23 @ 4:00 pm - 5:00 pm Event Series Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)

Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)

Virtual: CLC Activities Zoom San Francisco, CA, United States

Bend, stretch and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of… Read More »

Mon 26
June 26 @ 10:00 am - 11:00 am Event Series Always Active Senior Exercise Class (Virtual)

Always Active Senior Exercise Class (Virtual)

Virtual: OnLok/30th Street San Francisco, CA, United States

Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It… Read More »

Mon 26
June 26 @ 4:00 pm - 5:00 pm Event Series Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)

Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)

Virtual: CLC Activities Zoom San Francisco, CA, United States

Bend, stretch and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of… Read More »

Tue 27
June 27 @ 10:00 am - 11:00 am Event Series Dance for Strength with Kyra (Virtual)

Dance for Strength with Kyra (Virtual)

Virtual: CLC Activities Zoom San Francisco, CA, United States

Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom.  We'll be working out virtually. There will be no class on the following dates: Tuesday, June… Read More »

Wed 28
June 28 @ 10:00 am - 11:00 am Event Series Always Active Senior Exercise Class (Virtual)

Always Active Senior Exercise Class (Virtual)

Virtual: OnLok/30th Street San Francisco, CA, United States

Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It… Read More »

Wed 28
older adults exercising while seated
June 28 @ 3:00 pm - 4:00 pm Event Series Chair Yoga with Kyra (Virtual)

Chair Yoga with Kyra (Virtual)

Virtual: CLC Activities Zoom San Francisco, CA, United States

Join Kyra for a gentle chair yoga class by logging into Zoom.  We’ll be working out virtually. There will be no class on Wednesday, June 21, 2023. HOW TO JOIN… Read More »

Thu 29
June 29 @ 10:00 am - 11:00 am Event Series Dance for Strength with Kyra (Virtual)

Dance for Strength with Kyra (Virtual)

Virtual: CLC Activities Zoom San Francisco, CA, United States

Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom.  We'll be working out virtually. There will be no class on the following dates: Tuesday, June… Read More »

Fri 30
June 30 @ 10:00 am - 11:00 am Event Series Always Active Senior Exercise Class (Virtual)

Always Active Senior Exercise Class (Virtual)

Virtual: OnLok/30th Street San Francisco, CA, United States

Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It… Read More »

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Tagged With: community, exercise, Healthy Aging

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