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January 2021
Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. HOW TO JOIN THE CLASS: To join by phone, dial 888-475-4499…
Find out more »
Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It…
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Chair Yoga with Kyra (Virtual)
Join Kyra for a gentle chair yoga class by logging into Zoom. We’ll be working out virtually. HOW TO JOIN THE CLASS: To join by phone, dial 888-475-4499 (toll free)…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. HOW TO JOIN THE CLASS: To join by phone, dial 888-475-4499…
Find out more »
Yoga Nidra for Sleeplessness (Virtual)
Pearl Howell, M.S., CYT, will introduce you to Yoga Nidra, a guided meditation for deep relaxation that can aid in releasing the stress that may be robbing you of a…
Find out more »Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It…
Find out more »
Qigong: Chinese Yoga with David Wei (English & Chinese) (Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. In English and Chinese. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is…
Find out more »
Movement for Memory (Virtual)
Exercise your body while sparking creativity and memories. Join Kyra for this hybrid class that incorporates movement, music, reflection, story, and sharing. Using life themes, we’ll explore our memories through…
Find out more »February 2021
Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It…
Find out more »
Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. HOW TO JOIN THE CLASS: To join by phone, dial 888-475-4499…
Find out more »Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It…
Find out more »Chair Yoga with Kyra (Virtual)
Join Kyra for a gentle chair yoga class by logging into Zoom. We’ll be working out virtually. HOW TO JOIN THE CLASS: To join by phone, dial 888-475-4499 (toll free)…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. HOW TO JOIN THE CLASS: To join by phone, dial 888-475-4499…
Find out more »Yoga Nidra for Sleeplessness (Virtual)
Pearl Howell, M.S., CYT, will introduce you to Yoga Nidra, a guided meditation for deep relaxation that can aid in releasing the stress that may be robbing you of a…
Find out more »Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It…
Find out more »Qigong: Chinese Yoga with David Wei (English & Chinese) (Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. In English and Chinese. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is…
Find out more »Movement for Memory (Virtual)
Exercise your body while sparking creativity and memories. Join Kyra for this hybrid class that incorporates movement, music, reflection, story, and sharing. Using life themes, we’ll explore our memories through…
Find out more »Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It…
Find out more »Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. HOW TO JOIN THE CLASS: To join by phone, dial 888-475-4499…
Find out more »Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It…
Find out more »Chair Yoga with Kyra (Virtual)
Join Kyra for a gentle chair yoga class by logging into Zoom. We’ll be working out virtually. HOW TO JOIN THE CLASS: To join by phone, dial 888-475-4499 (toll free)…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. HOW TO JOIN THE CLASS: To join by phone, dial 888-475-4499…
Find out more »