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April 2021
Writing for Remembering with MG
Join us every Monday for a session on Memoir Writing, led by MaryGayle (MG) Thomas. Bring your ideas. No writing experience needed! HOW TO JOIN THE CLASS: To join by…
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Diabetes Empowerment Education Program (DEEP™) (Virtual)
The Diabetes Empowerment Education Program (DEEP™) is available to older adults who are diabetic, pre-diabetic, caregivers or those interested in its prevention. Join OnLok/30th Street Senior Center for this excellent…
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Palliative Care: Ask Me Anything with Dr. Grant Smith (Virtual)
Wondering about what palliative care entails, and how it might impact you? This is your opportunity to ask without having to go into the doctor's office. Dr. Grant Smith of…
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Yoga Nidra for Sleeplessness (Virtual)
Pearl Howell, M.S., CYT, will introduce you to Yoga Nidra, a guided meditation for deep relaxation that can aid in releasing the stress that may be robbing you of a…
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Dr. Chodos Chats – Seniors & Coronavirus (Virtual)
Senior Power hosts this free conference call/Zoom meeting to hear from Anna Chodos, M.D. Asst. Professor of Medicine, Dept of Geriatrics, UCSF. Dr. Chodos explains the Covid-19 (Coronavirus) pandemic: its…
Find out more »Writing for Remembering with MG
Join us every Monday for a session on Memoir Writing, led by MaryGayle (MG) Thomas. Bring your ideas. No writing experience needed! HOW TO JOIN THE CLASS: To join by…
Find out more »Diabetes Empowerment Education Program (DEEP™) (Virtual)
The Diabetes Empowerment Education Program (DEEP™) is available to older adults who are diabetic, pre-diabetic, caregivers or those interested in its prevention. Join OnLok/30th Street Senior Center for this excellent…
Find out more »
Healthy Aging and Nutrition (Virtual)
Join Darlene for a discussion of the essential nutrition building blocks for older adults. Learn how your body uses the food and drink you consume to build new tissues and power every…
Find out more »Yoga Nidra for Sleeplessness (Virtual)
Pearl Howell, M.S., CYT, will introduce you to Yoga Nidra, a guided meditation for deep relaxation that can aid in releasing the stress that may be robbing you of a…
Find out more »Dr. Chodos Chats – Seniors & Coronavirus (Virtual)
Senior Power hosts this free conference call/Zoom meeting to hear from Anna Chodos, M.D. Asst. Professor of Medicine, Dept of Geriatrics, UCSF. Dr. Chodos explains the Covid-19 (Coronavirus) pandemic: its…
Find out more »Writing for Remembering with MG
Join us every Monday for a session on Memoir Writing, led by MaryGayle (MG) Thomas. Bring your ideas. No writing experience needed! HOW TO JOIN THE CLASS: To join by…
Find out more »
Kitchen Wisdom: Planting an Herb Garden (Virtual)
Gardening reduces stress and anxiety, can help ward off diseases associated with inactivity, can keep your mind sharp and happy, and can help you sleep better at night while creating…
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All About Homecare (Virtual)
Do you or someone you know need help at home? Learn about hiring a home care provider and information about programs such as Support at Home. Join Senior and Disability…
Find out more »Yoga Nidra for Sleeplessness (Virtual)
Pearl Howell, M.S., CYT, will introduce you to Yoga Nidra, a guided meditation for deep relaxation that can aid in releasing the stress that may be robbing you of a…
Find out more »Dr. Chodos Chats – Seniors & Coronavirus (Virtual)
Senior Power hosts this free conference call/Zoom meeting to hear from Anna Chodos, M.D. Asst. Professor of Medicine, Dept of Geriatrics, UCSF. Dr. Chodos explains the Covid-19 (Coronavirus) pandemic: its…
Find out more »May 2021
Writing for Remembering with MG
Join us every Monday for a session on Memoir Writing, led by MaryGayle (MG) Thomas. Bring your ideas. No writing experience needed! HOW TO JOIN THE CLASS: To join by…
Find out more »Dr. Chodos Chats – Seniors & Coronavirus (Virtual)
Senior Power hosts this free conference call/Zoom meeting to hear from Anna Chodos, M.D. Asst. Professor of Medicine, Dept of Geriatrics, UCSF. Dr. Chodos explains the Covid-19 (Coronavirus) pandemic: its…
Find out more »Writing for Remembering with MG
Join us every Monday for a session on Memoir Writing, led by MaryGayle (MG) Thomas. Bring your ideas. No writing experience needed! HOW TO JOIN THE CLASS: To join by…
Find out more »Dr. Chodos Chats – Seniors & Coronavirus (Virtual)
Senior Power hosts this free conference call/Zoom meeting to hear from Anna Chodos, M.D. Asst. Professor of Medicine, Dept of Geriatrics, UCSF. Dr. Chodos explains the Covid-19 (Coronavirus) pandemic: its…
Find out more »Writing for Remembering with MG
Join us every Monday for a session on Memoir Writing, led by MaryGayle (MG) Thomas. Bring your ideas. No writing experience needed! HOW TO JOIN THE CLASS: To join by…
Find out more »Dr. Chodos Chats – Seniors & Coronavirus (Virtual)
Senior Power hosts this free conference call/Zoom meeting to hear from Anna Chodos, M.D. Asst. Professor of Medicine, Dept of Geriatrics, UCSF. Dr. Chodos explains the Covid-19 (Coronavirus) pandemic: its…
Find out more »Writing for Remembering with MG
Join us every Monday for a session on Memoir Writing, led by MaryGayle (MG) Thomas. Bring your ideas. No writing experience needed! HOW TO JOIN THE CLASS: To join by…
Find out more »Dr. Chodos Chats – Seniors & Coronavirus (Virtual)
Senior Power hosts this free conference call/Zoom meeting to hear from Anna Chodos, M.D. Asst. Professor of Medicine, Dept of Geriatrics, UCSF. Dr. Chodos explains the Covid-19 (Coronavirus) pandemic: its…
Find out more »