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March 2022
Kitchen Wisdom: Spring Cleaning, Love Your Liver!
Stress, Anxiety & Sleep Maintenance with Foods & Teas. Join Marina to learn to calm your everyday life. This session will talk about calming herbs as well as touching on…
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How to Create a Budget and Build Your Savings
Creating a budget doesn’t come naturally to most of us. But when you’re trying to get your finances in order – whether it’s paying down debt, increasing savings, or some…
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Managing Credit and Debt
Join us for a program on credit scores, credit reports, how to improve them, borrowing money, and managing debt. Andrea Coombes, a financial coach, and a certified consumer credit counselor…
Find out more »April 2022
CANCELED-Clean Living: How to Reduce Toxic Load
Join us for a presentation on cleaning living from Kaiser Permanente Health Educator, Kelly. Our bodies have become inundated with environmental toxins that we are not necessarily equipped to handle…
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Dr. Chodos & Associates Chat – Coronavirus and More (Virtual)
Senior Power hosts a free conference call to hear from Anna Chodos, M.D. Asst. Professor of Medicine, Department of Geriatrics, UCSF, and various associates. Dr. Chodos explains the Covid-19 (Coronavirus)…
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Kitchen Wisdom: Stress, Anxiety and Sleep Maintenance
Stress, Anxiety & Sleep Maintenance with foods and teas. Join Marina to learn to calm your everyday life. This session will talk about calming herbs as well as touching on…
Find out more »May 2022
Senior Self-Defense (Virtual)
Build your resilience and gain self-defense skills with instructor Janet Gee. She has spent her life teaching all kinds of audiences, from martial arts masters to seniors, to people with…
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Creating and Re-Creating Ourselves with Juliet (Virtual)
Join Juliet for a workshop focused on who we are and how we change. Each of us has experienced many changes in our lives, and we continue to experience change…
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Kitchen Wisdom: The Aging Digestive System
Join Marina to learn how the Digestive System changes as we age and what food habits, herbs, and spices strengthen our systems as well as aid in occasional discomforts. HOW TO…
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Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of…
Find out more »June 2022
Senior Self-Defense (Virtual)
Build your resilience and gain self-defense skills with instructor Janet Gee. She has spent her life teaching all kinds of audiences, from martial arts masters to seniors, to people with…
Find out more »
Grief and Loneliness Workshop with Juliet (Virtual)
During these challenging times, it is important to make space heal. Join Juliet Rothman for a workshop where we'll explore loss -- both personal and interpersonal, mental, physical, and emotional,…
Find out more »Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of…
Find out more »Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of…
Find out more »
Maximizing Our Social Impact As Older Adults 1 & 2 (Virtual)
How can we make a major positive impact on the world as older adults? There are many possible answers to this question, but in this class, we'll take a look…
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Dr. Chodos & Associates Chat – Coronavirus and More (Virtual)
Senior Power hosts a free conference call to hear from Anna Chodos, M.D. Asst. Professor of Medicine, Department of Geriatrics, UCSF, and various associates. Dr. Chodos explains the Covid-19 (Coronavirus)…
Find out more »Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of…
Find out more »Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of…
Find out more »
Stronger Together Workshop with Juliet (Virtual)
Friendships are essential to each of us. Join Juliet Rothman to explore the different kinds of friendships we have throughout our lives and consider these in our own personal contexts.…
Find out more »Dr. Chodos & Associates Chat – Coronavirus and More (Virtual)
Senior Power hosts a free conference call to hear from Anna Chodos, M.D. Asst. Professor of Medicine, Department of Geriatrics, UCSF, and various associates. Dr. Chodos explains the Covid-19 (Coronavirus)…
Find out more »Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of…
Find out more »Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of…
Find out more »
Kitchen Wisdom: Hydration
With Summer beginning, join Marina to learn about the importance of hydration and how to maintain a healthy level with more than just water. HOW TO JOIN THE EVENT: To…
Find out more »Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of…
Find out more »