Events Search and Views Navigation
July 2021
CANCELED-Dr. Chodos Chats – Seniors & Coronavirus (Virtual)
Important: There will not be a Dr. Chodos Chats held on July 2, 2021, and July 9, 2021. Classes will resume Friday, July 16, 2021.
Find out more »
Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of…
Find out more »
Senior Self-Defense (Virtual)
Build your resilience and gain self-defense skills with instructor Janet Gee. She has spent her life teaching all kinds of audiences, from martial arts masters to seniors, to people with…
Find out more »
Yoga Nidra for Sleeplessness (Virtual)
Pearl Howell, M.S., CYT, will introduce you to Yoga Nidra, a guided meditation for deep relaxation that can aid in releasing the stress that may be robbing you of a…
Find out more »CANCELED-Dr. Chodos Chats – Seniors & Coronavirus (Virtual)
Important: There will not be a Dr. Chodos Chats held on July 2, 2021, and July 9, 2021. Classes will resume Friday, July 16, 2021.
Find out more »
Kitchen Wisdom: Hydration (Virtual)
Join Marina to learn out about aging & hydration and how to keep hydrated not only with liquids but through a variety of healthy living and foods. HOW TO JOIN…
Find out more »CANCELED – Dr. Chodos Chats – Seniors & Coronavirus (Virtual)
Senior Power hosts this free conference call/Zoom meeting to hear from Anna Chodos, M.D. Asst. Professor of Medicine, Dept of Geriatrics, UCSF. Dr. Chodos explains the Covid-19 (Coronavirus) pandemic: its…
Find out more »August 2021
CANCELED-Dr. Chodos Chats – Seniors & Coronavirus (Virtual)
Senior Power hosts this free conference call/Zoom meeting to hear from Anna Chodos, M.D. Asst. Professor of Medicine, Dept of Geriatrics, UCSF. Dr. Chodos explains the Covid-19 (Coronavirus) pandemic: its…
Find out more »
CANCELED-Brain Health 360: Healthy Aging and Nutrition (Virtual)
Join Community Connector Darlene Ramlose for a discussion on aging and brain health. We will dive deep into what we need to know about how our brain functions and what we…
Find out more »
Kitchen Wisdom: Edible Flowers (Virtual)
Join Marina to learn about how to grow and use edible flowers. Learn what flowers to use and how to enjoy their color and taste! HOW TO JOIN THE EVENT:…
Find out more »CANCELED-Dr. Chodos Chats – Seniors & Coronavirus (Virtual)
Senior Power hosts this free conference call/Zoom meeting to hear from Anna Chodos, M.D. Asst. Professor of Medicine, Dept of Geriatrics, UCSF. Dr. Chodos explains the Covid-19 (Coronavirus) pandemic: its…
Find out more »September 2021
Kitchen Wisdom: Fantastic Fiber (Virtual)
Join Marina to learn about the different types of fiber and its importance to health as an older adult. Adrian Gaino will join us to share her Fig Butter recipe.…
Find out more »
Community Tales: Pack Your Bag! Emergency Preparedness
Join Sherri and Laura in celebrating Emergency Preparedness Month! October is Emergency Preparedness Month and this class will focus on the simple ways we can all prepare for emergencies in…
Find out more »
Free Phones & More: California Telephone Access Program (CTAP) (Virtual)
Join this online presentation to learn about the specialized phones and devices California Phones provides at NO COST to make using a telephone easy again. Using our telephone to stay…
Find out more »November 2021
Stroke Awareness and How to Act Fast with Arete, RN, MA
Being aware of stroke symptoms and acting in rapid response can mean all the difference in helping a stroke survivor maintain independence, life quality, and precious memories. Join Arete Nicholas,…
Find out more »
CANCELED-Healthy Aging and Nutrition (Virtual)
Join Community Connector Darlene Ramlose for a discussion on aging and brain health. We will dive deep into what we need to know about how our brain functions and what we…
Find out more »December 2021
Loneliness and Grief Workshop with Juliet, Part 1 (Virtual)
At this time of year, many of us experience grief and loss more deeply. Join Juliet Rothman for this two-part series, where we'll explore loss -- both personal and interpersonal,…
Find out more »Loneliness and Grief Workshop with Juliet, Part 2 (Virtual)
At this time of year, many of us experience grief and loss more deeply. Join Juliet Rothman for the second part of this two-part series, where we'll explore loss --…
Find out more »January 2022
New Year Dance Workout with Carolyn (Virtual)
Let's ring in the new year with music and movement! Join us in welcoming back Carolyn as she leads us to get moving in the new year. HOW TO JOIN…
Find out more »CANCELED-Healthy Aging and Nutrition (Virtual)
This class will be on hiatus until April.
Find out more »
Kitchen Wisdom: Soup is Good Food
It's time to continue to boost our immune system for cold and flu season. Join Marina to learn about the good soups and learn what herbs/spices to use. HOW TO…
Find out more »
CANCELED- Healthy Aging and Nutrition (Virtual)
Join Community Connector Darlene Ramlose for a discussion on aging and brain health. We will dive deep into what we need to know about how our brain functions and what we…
Find out more »
Blindness and Low Vision Solutions with Sheri Albers
Join us in welcoming back Sheri Albers from Lighthouse for the Blind and Visually Impaired. We will discuss blindness, low vision solutions as well as recommendations for resources for eye…
Find out more »February 2022
CANCELED-Healthy Aging and Nutrition (Virtual)
Join Community Connector Darlene Ramlose for a discussion on aging and brain health. We will dive deep into what we need to know about how our brain functions and what we…
Find out more »