Good Neighbor Summer: Walk and Wave
San Francisco, CAIn the Cayuga neighborhood, residents have been gathering every Wednesday with face masks, yard sticks (to keep people the right distance apart), and signs. They walk through the community, pausing… Read More »
Meditation and Movement (English/Spanish) (Virtual)
Virtual San Francisco, CAJoin Brigitte Knight for a perfect combination of gentle movement and meditation to find balance and calm in these troubled times. Class will be in English and Spanish. We’ll be… Read More »
Qigong: Chinese Yoga with David Wei (Virtual)
Virtual: CLC Activities Zoom San Francisco, CABend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of… Read More »
Always Active Senior Exercise Class (Virtual)
Virtual: CLC Activities Zoom San Francisco, CAJoin your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It… Read More »
Always Active Senior Exercise Class (Virtual)
Virtual: CLC Activities Zoom San Francisco, CAJoin your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multi-component class designed for older adults. It… Read More »
Always Active Senior Exercise Class (Virtual)
Virtual: OnLok/30th Street San Francisco, CAJoin your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It… Read More »
Movement for Memory (Virtual)
Virtual: CLC Activities Zoom San Francisco, CAExercise your body while sparking creativity and memories. Join Kyra for this hybrid class that incorporates movement, music, reflection, story, and sharing. Using life themes, we’ll explore our memories through… Read More »
Qigong: Chinese Yoga with David Wei (English & Chinese) (Virtual)
Virtual: CLC Activities Zoom San Francisco, CABend, stretch, and smile with renowned martial arts instructor, David Wei. In English and Chinese. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is… Read More »
Line Dancing with LaNay (Virtual)
Virtual: CLC Activities Zoom San Francisco, CAEnjoy a fabulous mind-body low impact exercise in disguise while moving to easy-to-learn line dances with a variety of music and rhythms! You’ll boost your brain power by improving your… Read More »
Know Your Body: Stretch, Strength, and Balance for Every Ability (Virtual)
Virtual: CLC Activities Zoom San Francisco, CALearn more about your body and how it works and improve flexibility, balance, and coordination with this slow-paced, gentle class. Class begins with gentle, seated stretches and self-massage to improve… Read More »
Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)
Virtual: CLC Activities Zoom San Francisco, CABend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of… Read More »
Yoga Nidra for Sleeplessness (Virtual)
Virtual: CLC Activities Zoom San Francisco, CAPearl Howell, M.S., CYT, will introduce you to Yoga Nidra, a guided meditation for deep relaxation that can aid in releasing the stress that may be robbing you of a… Read More »
Open Water Swimming with Suzie Dods (Virtual)
Virtual San Francisco, CACurious about getting out of the pool and into the San Francisco Bay for a swim? Yes, it's cold in the bay, but it's not 'too cold' for swimming. Join… Read More »
Qigong: Chinese Yoga with David Wei (English & Chinese) (Virtual)
Virtual: CLC Activities Zoom San Francisco, CABend, stretch, and smile with renowned martial arts instructor, David Wei. In English and Chinese. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is… Read More »
Musical Theater Dance with Carolyn (Virtual)
Virtual San Francisco, CAShow Time! This class is designed to give seniors an opportunity to live some of their musical theater dreams, as Carolyn Hutchinson takes participants through a whole dance routine, starting… Read More »
Meet the Bay Area Ridge Trail (Virtual)
Virtual: CLC Zoom San Francisco, CAThe Bay Area Ridge Trail is a connected hiking, cycling, and equestrian trail on the ridgelines around San Francisco Bay—linking people, parks, and open space for today and future generations.… Read More »
Senior Self-Defense (Virtual)
Virtual: CLC Activities Zoom San Francisco, CABuild your resilience and gain self-defense skills with instructor Janet Gee. She has spent her life teaching all kinds of audiences, from martial arts masters to seniors, to people with… Read More »
Dance for Strength with Kyra (Virtual)
Virtual: CLC Activities Zoom San Francisco, CAJoin Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. HOW TO JOIN THE EVENT: To join by phone, dial 888-475-4499 (toll-free)… Read More »
Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)
Virtual: CLC Activities Zoom San Francisco, CABend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of… Read More »
Movement for Memory (Virtual)
Virtual: CLC Activities Zoom San Francisco, CAExercise your body while sparking creativity and memories. Join Kyra for this hybrid class that incorporates movement, music, reflection, story, and sharing. Using life themes, we’ll explore our memories through… Read More »
Chair Yoga with Kyra (Virtual)
Virtual: CLC Activities Zoom San Francisco, CAJoin Kyra for a gentle chair yoga class by logging into Zoom. We’ll be working out virtually. HOW TO JOIN THE EVENT: To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833… Read More »
Yoga Nidra for Sleeplessness (Virtual)
Virtual: CLC Activities Zoom San Francisco, CAPearl Howell, M.S., CYT, will introduce you to Yoga Nidra, a guided meditation for deep relaxation that can aid in releasing the stress that may be robbing you of a… Read More »
Winter Wonderland Dance Workout with Carolyn (Virtual)
Virtual: CLC Activities Zoom San Francisco, CAJoin the multi-talented Carolyn Hutchinson to breathe, dance, and get some workout moves on! We'll be moving to holiday music, including music from The Nutcracker. We may even sing a… Read More »
CANCELED-Always Active Senior Exercise Class (Virtual)
Virtual: CLC Activities Zoom San Francisco, CAJoin your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multi-component class designed for older adults. It… Read More »