June 2020
Writing for Remembering with MG (Virtual)
Join us every Monday for a session on Memoir Writing, led by MaryGayle (MG) Thomas. Bring your ideas. No writing experience needed! We'll be meeting virtually: To call in, dial…
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Art Viewing Adventures: Contemporary Artists Take On COVID-19 (Virtual)
Join Rodney Paul, an experienced museum guide, for an educational and fun virtual tour of contemporary artists' reaction to COVID-19. We'll look at artworks created in response to the pandemic.…
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Community Chat (Virtual)
Stay on the call after the afternoon class for a free-form time to get together and share our thoughts and ideas with one another. We’ll be meeting virtually. To call…
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Cooking with Chef Lorraine (Virtual)
Join Chef Lorraine in her kitchen for a weekly food adventure. To call in, dial 888-475-4499 (toll free) or 669-900-6833 (local). You’ll be prompted to enter Meeting ID: 947 3509…
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Boomer Music Talk with Richie Unterberger: 1960’s Folk-Rock (Virtual)
Join rock music historian and author Richie Unterberger to learn all about 1960s folk-rock. This is a complement to his book on how folk and rock merged, Jingle Jangle Morning.…
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Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. To call in, dial 888-475-4499 (toll free) or 669-900-6833 (local) You’ll…
Find out more »
Favorite Books & Movies Social Hour (Virtual)
What are you reading and viewing while at home? Share your favorites and get recommendations from your neighbors. We’ll be meeting virtually. To call in, dial 888-475-4499 (toll free) or 669-900-6833…
Find out more »
Tuesday Tech Help Desk (Virtual)
Join Peter and Simon to get help with your cell phone, tablet or computer. We are learning how to do this virtually, with Zoom conference calls that allows the host…
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SF Sidewalk Search Party Meeting (Virtual)
Join the SF Sidewalk Search Party's regular meeting to learn about how we can work together to make our sidewalks safer and more accessible. We are meeting virtually. To call…
Find out more »
Chair Yoga with Kyra (Virtual)
Join Kyra for a gentle chair yoga class by logging into Zoom. We’ll be working out virtually: To call in, dial 888-475-4499 (toll free) or 669-900-6833 (local) You’ll be prompted to…
Find out more »
Writing for Remembering with Marina (Virtual)
Come and join Marina for Writing for Remembering. Bring your ideas and stories. No writing experience needed. We'll be meeting virtually. To call in, dial 888-475-4499 (toll free) or 669-900-6833…
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Kitchen Herbalism: Herbs for Facial & Topical Use (Virtual)
Join Marina to learn what plants, herbs, and spices work as natural facials for a home-spun, low-cost at-home spa treatment. Marina will also offer a quick tutorial on making an…
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LitQuake Elder Writing Project (Virtual)
Come join the Cayuga Community Connectors for the Litquake Elder Writing Project. We will have different facilitators for the sessions - Julie Rogers, Denise Sullivan, Marina Lazzara, Kevin Dublin, Lisa…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. To call in, dial 888-475-4499 (toll free) or 669-900-6833 (local) You’ll…
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Pet Social Hour (Virtual)
Join MG and your neighbors to introduce your favorite animal friends and share stories and tips. Great for those of us with pets and those who miss having animal friends…
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Wellness with Arete: Seven Ways for Seniors to Stay Socially Connected (Virtual)
It is vitally important that seniors remain socially connected and engaged to prevent social isolation and loneliness. How do we do this while we shelter in place? Arete Nicholas, RN,…
Find out more »Community Chat (Virtual)
Stay on the call after the afternoon class for a free-form time to get together and share our thoughts and ideas with one another. We’ll be meeting virtually. To call…
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Staying Safe Online with Doris Beers (Virtual)
Are you worried about online security, but don't know how to keep yourself and your information safe? Join Doris Beers to learn: 1) When using public wireless is okay; 2)…
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Friday Tech Help Desk (Virtual)
Join Molly and Liz for friendly, skilled assistance with basic computer, phone or tablet use, as well as social media and access to Zoom classes (which are becoming more available,…
Find out more »
Dr. Chodos Chats – Seniors & Coronavirus (Virtual)
Senior Power is hosting a free conference call to hear from Anna Chodos, M.D. Asst. Professor of Medicine, Dept of Geriatrics, UCSF. Dr. Chodos explains the Covid-19 (Coronavirus) pandemic: its…
Find out more »
Memoir Writing with Melanie (Virtual)
Join Melanie for Memoir Writing. Bring your ideas and stories. No writing experience needed. We’ll be meeting virtually. To call in, dial 888-475-4499 (toll free) or 669-900-6833 (local). You’ll be…
Find out more »
Qigong: Chinese Yoga with David Wei (English & Chinese) (Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. In English and Chinese. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is…
Find out more »
TGIF Cocktail/Mocktail Party (Virtual)
Come join us for a virtual cocktail/mocktail party this Friday at 4:00 pm via Zoom. Fix yourself a drink, grab some snacks and join us on Zoom! We’ll be meeting…
Find out more »
Good Neighbor Summer: Seeds of Hope Week
This week is all about planting seeds and bringing a little new life to our indoor and outdoor spaces. Help celebrate the many things that each of us can do…
Find out more »Writing for Remembering with MG (Virtual)
Join us every Monday for a session on Memoir Writing, led by MaryGayle (MG) Thomas. Bring your ideas. No writing experience needed! We'll be meeting virtually: To call in, dial…
Find out more »
Discovering San Francisco: The Story and History Behind Famous Sites and Landmarks (Virtual)
Why does Chinatown look the way it does? Why is the Palace of Fine Arts there? Why is the Golden Gate Bridge red? Is Coit Tower really designed to look…
Find out more »Community Chat (Virtual)
Stay on the call after the afternoon class for a free-form time to get together and share our thoughts and ideas with one another. We’ll be meeting virtually. To call…
Find out more »Cooking with Chef Lorraine (Virtual)
Join Chef Lorraine in her kitchen for a weekly food adventure. To call in, dial 888-475-4499 (toll free) or 669-900-6833 (local). You’ll be prompted to enter Meeting ID: 947 3509…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. To call in, dial 888-475-4499 (toll free) or 669-900-6833 (local) You’ll…
Find out more »
Eating Well: Healthy Eating and Nutrition (Virtual)
Join Darlene for a discussion of the essential nutrition building blocks for older adults. Learn how your body uses the food and drink you consume to build new tissues and power every…
Find out more »Tuesday Tech Help Desk (Virtual)
Join Peter and Simon to get help with your cell phone, tablet or computer. We are learning how to do this virtually, with Zoom conference calls that allows the host…
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Resilient Neighborhoods (Virtual)
We all need some good news right now, and we can find it right here in our own neighborhoods! Come listen to inspiring stories of neighborhood resilience, kindness, and joy…
Find out more »Chair Yoga with Kyra (Virtual)
Join Kyra for a gentle chair yoga class by logging into Zoom. We’ll be working out virtually: To call in, dial 888-475-4499 (toll free) or 669-900-6833 (local) You’ll be prompted to…
Find out more »Writing for Remembering with Marina (Virtual)
Come and join Marina for Writing for Remembering. Bring your ideas and stories. No writing experience needed. We'll be meeting virtually. To call in, dial 888-475-4499 (toll free) or 669-900-6833…
Find out more »
Meditation and Movement (English/Spanish) (Virtual)
Join Brigitte Knight for a perfect combination of gentle movement and meditation to find balance and calm in these troubled times. Class will be in English and Spanish. We’ll be…
Find out more »LitQuake Elder Writing Project (Virtual)
Come join the Cayuga Community Connectors for the Litquake Elder Writing Project. We will have different facilitators for the sessions - Julie Rogers, Denise Sullivan, Marina Lazzara, Kevin Dublin, Lisa…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. To call in, dial 888-475-4499 (toll free) or 669-900-6833 (local) You’ll…
Find out more »
Ruth’s Table: Creative Spark – Me by Me: Make a Portrait (Virtual)
Join Jessica McCracken, Director of Ruth's Table, to tap into your resilience, which can be found in the serious pursuit of play. This month, we are letting spontaneity guide us…
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Keeping Ourselves and Others Safe at Home: Preventing Elder Abuse (Virtual)
Learn how to avoid the top 10 scams (including COVID-19 scams), as well as how to spot potential elder abuse and neglect. Led by Glen Fishman, Senior Program Coordinator of…
Find out more »Community Chat (Virtual)
Stay on the call after the afternoon class for a free-form time to get together and share our thoughts and ideas with one another. We’ll be meeting virtually. To call…
Find out more »
Traveling Safely During COVID-19 (Virtual)
Getting around San Francisco is challenging for seniors and people with disabilities in the best of times, but during the COVID crisis, it's hard to keep track of what the…
Find out more »Friday Tech Help Desk (Virtual)
Join Molly and Liz for friendly, skilled assistance with basic computer, phone or tablet use, as well as social media and access to Zoom classes (which are becoming more available,…
Find out more »Dr. Chodos Chats – Seniors & Coronavirus (Virtual)
Senior Power is hosting a free conference call to hear from Anna Chodos, M.D. Asst. Professor of Medicine, Dept of Geriatrics, UCSF. Dr. Chodos explains the Covid-19 (Coronavirus) pandemic: its…
Find out more »Memoir Writing with Melanie (Virtual)
Join Melanie for Memoir Writing. Bring your ideas and stories. No writing experience needed. We’ll be meeting virtually. To call in, dial 888-475-4499 (toll free) or 669-900-6833 (local). You’ll be…
Find out more »Qigong: Chinese Yoga with David Wei (English & Chinese) (Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. In English and Chinese. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is…
Find out more »TGIF Cocktail/Mocktail Party (Virtual)
Come join us for a virtual cocktail/mocktail party this Friday at 4:00 pm via Zoom. Fix yourself a drink, grab some snacks and join us on Zoom! We’ll be meeting…
Find out more »
Good Neighbor Summer: Walk and Wave Week
In the Cayuga neighborhood, residents have been gathering every Wednesday with face masks, yard sticks (to keep people the right distance apart), and signs. They walk through the community, pausing…
Find out more »Writing for Remembering with MG (Virtual)
Join us every Monday for a session on Memoir Writing, led by MaryGayle (MG) Thomas. Bring your ideas. No writing experience needed! We'll be meeting virtually: To call in, dial…
Find out more »
Art Viewing Adventures: Contemplating Abstraction with Artist Tremain Smith (Virtual)
Join Rodney Paul, an experienced museum guide, for an educational and fun virtual session focused on abstraction featuring works by and conversation with artist Tremain Smith. For many viewers, abstract…
Find out more »Community Chat (Virtual)
Stay on the call after the afternoon class for a free-form time to get together and share our thoughts and ideas with one another. We’ll be meeting virtually. To call…
Find out more »Cooking with Chef Lorraine (Virtual)
Join Chef Lorraine in her kitchen for a weekly food adventure. To call in, dial 888-475-4499 (toll free) or 669-900-6833 (local). You’ll be prompted to enter Meeting ID: 947 3509…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. To call in, dial 888-475-4499 (toll free) or 669-900-6833 (local) You’ll…
Find out more »Favorite Books & Movies Social Hour (Virtual)
What are you reading and viewing while at home? Share your favorites and get recommendations from your neighbors. We’ll be meeting virtually. To call in, dial 888-475-4499 (toll free) or 669-900-6833…
Find out more »Tuesday Tech Help Desk (Virtual)
Join Peter and Simon to get help with your cell phone, tablet or computer. We are learning how to do this virtually, with Zoom conference calls that allows the host…
Find out more »SF Sidewalk Search Party Meeting (Virtual)
Join the SF Sidewalk Search Party's regular meeting to learn about how we can work together to make our sidewalks safer and more accessible. We are meeting virtually. To call…
Find out more »Chair Yoga with Kyra (Virtual)
Join Kyra for a gentle chair yoga class by logging into Zoom. We’ll be working out virtually: To call in, dial 888-475-4499 (toll free) or 669-900-6833 (local) You’ll be prompted to…
Find out more »Writing for Remembering with Marina (Virtual)
Come and join Marina for Writing for Remembering. Bring your ideas and stories. No writing experience needed. We'll be meeting virtually. To call in, dial 888-475-4499 (toll free) or 669-900-6833…
Find out more »
Senior Beat Stories (Virtual)
Join Editor Robin Evans for SF Senior Beat's Talk-Listen session. Ask questions about SF Senior Beat, a dynamic online news source written and edited by older adults. Hear about stories…
Find out more »LitQuake Elder Writing Project (Virtual)
Come join the Cayuga Community Connectors for the Litquake Elder Writing Project. We will have different facilitators for the sessions - Julie Rogers, Denise Sullivan, Marina Lazzara, Kevin Dublin, Lisa…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. To call in, dial 888-475-4499 (toll free) or 669-900-6833 (local) You’ll…
Find out more »Pet Social Hour (Virtual)
Join MG and your neighbors to introduce your favorite animal friends and share stories and tips. Great for those of us with pets and those who miss having animal friends…
Find out more »Community Chat (Virtual)
Stay on the call after the afternoon class for a free-form time to get together and share our thoughts and ideas with one another. We’ll be meeting virtually. To call…
Find out more »
Community Tales: My Biggest Kitchen Disaster/Success during SIP (Virtual)
Join emcees Sherri Sawyer and Laura Atkins for an hour of storytelling. This month, read or tell us about your biggest kitchen disaster or success during sheltering in place. Please…
Find out more »Friday Tech Help Desk (Virtual)
Join Molly and Liz for friendly, skilled assistance with basic computer, phone or tablet use, as well as social media and access to Zoom classes (which are becoming more available,…
Find out more »Dr. Chodos Chats – Seniors & Coronavirus (Virtual)
Senior Power is hosting a free conference call to hear from Anna Chodos, M.D. Asst. Professor of Medicine, Dept of Geriatrics, UCSF. Dr. Chodos explains the Covid-19 (Coronavirus) pandemic: its…
Find out more »Memoir Writing with Melanie (Virtual)
Join Melanie for Memoir Writing. Bring your ideas and stories. No writing experience needed. We’ll be meeting virtually. To call in, dial 888-475-4499 (toll free) or 669-900-6833 (local). You’ll be…
Find out more »Qigong: Chinese Yoga with David Wei (English & Chinese) (Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. In English and Chinese. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is…
Find out more »TGIF Cocktail/Mocktail Party (Virtual)
Come join us for a virtual cocktail/mocktail party this Friday at 4:00 pm via Zoom. Fix yourself a drink, grab some snacks and join us on Zoom! We’ll be meeting…
Find out more »
Good Neighbor Summer: Essential Worker and Volunteer Appreciation Week
This week is all about interdependence, and thanking those who are helping us stay safe and well: grocery store clerks, delivery people, janitors, first responders, homecare workers, nurses, doctors, and…
Find out more »Writing for Remembering with MG (Virtual)
Join us every Monday for a session on Memoir Writing, led by MaryGayle (MG) Thomas. Bring your ideas. No writing experience needed! We'll be meeting virtually: To call in, dial…
Find out more »
Free Phones & More: California Telephone Access Program (CTAP) (Virtual)
Using our telephone to stay connected with our friends, family, doctors, and caregivers is essential during this pandemic. But if you or someone you know struggles with using a telephone…
Find out more »Community Chat (Virtual)
Stay on the call after the afternoon class for a free-form time to get together and share our thoughts and ideas with one another. We’ll be meeting virtually. To call…
Find out more »Cooking with Chef Lorraine (Virtual)
Join Chef Lorraine in her kitchen for a weekly food adventure. To call in, dial 888-475-4499 (toll free) or 669-900-6833 (local). You’ll be prompted to enter Meeting ID: 947 3509…
Find out more »
Boomer Music Talk with Richie Unterberger: Bay Area Women Rockers from the 60s and 70s (Virtual)
Join rock music historian and author Richie Unterberger to learn about the great contributions San Francisco Bay Area women rock performers of the 1960s and 1970s made to the evolution…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. To call in, dial 888-475-4499 (toll free) or 669-900-6833 (local) You’ll…
Find out more »Eating Well: Healthy Eating and Nutrition (Virtual)
Join Darlene for a discussion of the essential nutrition building blocks for older adults. Learn how your body uses the food and drink you consume to build new tissues and power every…
Find out more »Tuesday Tech Help Desk (Virtual)
Join Peter and Simon to get help with your cell phone, tablet or computer. We are learning how to do this virtually, with Zoom conference calls that allows the host…
Find out more »July 2020
Writing for Remembering with Marina (Virtual)
Come and join Marina for Writing for Remembering. Bring your ideas and stories. No writing experience needed. We'll be meeting virtually. To call in, dial 888-475-4499 (toll free) or 669-900-6833…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. To call in, dial 888-475-4499 (toll free) or 669-900-6833 (local) You’ll…
Find out more »Community Chat (Virtual)
Stay on the call after the afternoon class for a free-form time to get together and share our thoughts and ideas with one another. We’ll be meeting virtually. To call…
Find out more »Writing for Remembering with MG (Virtual)
Join us every Monday for a session on Memoir Writing, led by MaryGayle (MG) Thomas. Bring your ideas. No writing experience needed! We'll be meeting virtually: To call in, dial…
Find out more »Community Chat (Virtual)
Stay on the call after the afternoon class for a free-form time to get together and share our thoughts and ideas with one another. We’ll be meeting virtually. To call…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. To call in, dial 888-475-4499 (toll free) or 669-900-6833 (local) You’ll…
Find out more »Tuesday Tech Help Desk (Virtual)
Join Peter and Simon to get help with your cell phone, tablet or computer. We are learning how to do this virtually, with Zoom conference calls that allows the host…
Find out more »SF Sidewalk Search Party Meeting (Virtual)
Join the SF Sidewalk Search Party's regular meeting to learn about how we can work together to make our sidewalks safer and more accessible. We are meeting virtually. To call…
Find out more »Writing for Remembering with Marina (Virtual)
Come and join Marina for Writing for Remembering. Bring your ideas and stories. No writing experience needed. We'll be meeting virtually. To call in, dial 888-475-4499 (toll free) or 669-900-6833…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. To call in, dial 888-475-4499 (toll free) or 669-900-6833 (local) You’ll…
Find out more »Community Chat (Virtual)
Stay on the call after the afternoon class for a free-form time to get together and share our thoughts and ideas with one another. We’ll be meeting virtually. To call…
Find out more »Friday Tech Help Desk (Virtual)
Join Molly and Liz for friendly, skilled assistance with basic computer, phone or tablet use, as well as social media and access to Zoom classes (which are becoming more available,…
Find out more »Memoir Writing with Melanie (Virtual)
Join Melanie for Memoir Writing. Bring your ideas and stories. No writing experience needed. We’ll be meeting virtually. To call in, dial 888-475-4499 (toll free) or 669-900-6833 (local). You’ll be…
Find out more »Writing for Remembering with MG (Virtual)
Join us every Monday for a session on Memoir Writing, led by MaryGayle (MG) Thomas. Bring your ideas. No writing experience needed! We'll be meeting virtually: To call in, dial…
Find out more »Community Chat (Virtual)
Stay on the call after the afternoon class for a free-form time to get together and share our thoughts and ideas with one another. We’ll be meeting virtually. To call…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. To call in, dial 888-475-4499 (toll free) or 669-900-6833 (local) You’ll…
Find out more »Tuesday Tech Help Desk (Virtual)
Join Peter and Simon to get help with your cell phone, tablet or computer. We are learning how to do this virtually, with Zoom conference calls that allows the host…
Find out more »Writing for Remembering with Marina (Virtual)
Come and join Marina for Writing for Remembering. Bring your ideas and stories. No writing experience needed. We'll be meeting virtually. To call in, dial 888-475-4499 (toll free) or 669-900-6833…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. To call in, dial 888-475-4499 (toll free) or 669-900-6833 (local) You’ll…
Find out more »Community Chat (Virtual)
Stay on the call after the afternoon class for a free-form time to get together and share our thoughts and ideas with one another. We’ll be meeting virtually. To call…
Find out more »Friday Tech Help Desk (Virtual)
Join Molly and Liz for friendly, skilled assistance with basic computer, phone or tablet use, as well as social media and access to Zoom classes (which are becoming more available,…
Find out more »Memoir Writing with Melanie (Virtual)
Join Melanie for Memoir Writing. Bring your ideas and stories. No writing experience needed. We’ll be meeting virtually. To call in, dial 888-475-4499 (toll free) or 669-900-6833 (local). You’ll be…
Find out more »Writing for Remembering with MG (Virtual)
Join us every Monday for a session on Memoir Writing, led by MaryGayle (MG) Thomas. Bring your ideas. No writing experience needed! We'll be meeting virtually: To call in, dial…
Find out more »