Cultivating connections to help seniors and people with disabilities age and thrive at home.
Cultivating connections to help seniors and people with disabilities age and thrive at home.
It has been a good summer so far and we are delighted each time we see old friends and new acquaintances in person. We have been walking, excercising, practicing yoga, doing improv, celebrating birthdays, visiting friends in hospitals and assisted living, honoring those that have passed, standing strong for justice and so much more.
Here a some snapshots of summer activities from August
And from July – stay tuned more to come.by Cira Davis
The Bay Area Ridge Trail is a connected hiking, cycling, and equestrian trail on the ridgelines around San Francisco Bay—linking people, parks, and open space for today and future generations. Thirty years ago, park visionary William Penn Mott, Jr., who served as Director of the National Park Service as well as East Bay Regional Park and California State Parks, brought forth a big idea to unite the ridges encircling the Bay Area into one continuous park with a 550-mile Ridge Trail. Today, 390 miles are open and ready to explore, 80% of which are open to bikes and horses.
Marie Sayles, Development Director of BART, will tell us how to access the trail. She will also share maps and details about the Ridge Trail, so you can begin exploring portions of the 200 miles with friends, families, or yourself.
HOW TO JOIN THE CLASS:
To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.
To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.
To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.
by Cira Davis
HOW TO JOIN THE CLASS:
To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.
To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.
To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.
by Maia Veres
Pearl Howell, M.S., CYT, will introduce you to Yoga Nidra, a guided meditation for deep relaxation that can aid in releasing the stress that may be robbing you of a good night’s sleep. In this weekly class, you will learn how to work Yoga Nidra into your bedtime routine and to use it during the day to help you get the rest and peace of mind you deserve.
No experience needed. Feel free to drop in to any class. Movement will be gentle and modified for accessibility with the option of using a chair for support (a straight kitchen/dining table chair or sturdy folding chair is best).
HOW TO JOIN THE CLASS:
To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.
To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.
To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time. The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.
by Maia Veres
Pearl Howell, M.S., CYT, will introduce you to Yoga Nidra, a guided meditation for deep relaxation that can aid in releasing the stress that may be robbing you of a good night’s sleep. In this weekly class, you will learn how to work Yoga Nidra into your bedtime routine and to use it during the day to help you get the rest and peace of mind you deserve.
No experience needed. Feel free to drop into any class. Movement will be gentle and modified for accessibility with the option of using a chair for support (a straight kitchen/dining table chair or sturdy folding chair is best).
HOW TO JOIN THE EVENT:
To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833 (local). Enter Meeting ID: 859 4154 3946, then press # twice.
To join with video, click this link: https://zoom.us/j/85941543946 to register and join. Wait in the “waiting room” until the activity is ready to start.
To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time. The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.
by Maia Veres
Learn more about your body and how it works and improve flexibility, balance, and coordination with this slow-paced, gentle class. Class begins with gentle, seated stretches and self-massage to improve body awareness, followed by a series of exercises to strengthen and mobilize the joints while still seated. Exercises then progress to standing with support of a wall to continue strengthening, ending with a short series of optional floor exercises.
Cathleen McCarthy is certified in Pilates, Gyrotonic, and is a Z Health Master Trainer. She was a Lecturer at SFSU for twenty-two years in Dance, teaching all levels of Modern Dance technique, Dance Medicine and directed the student ensemble – University Dance Theater. She received her BFA in Dance from Purchase Conservatory and has taught master classes at Universities throughout the U.S. In 2011, she received an “Izzie” Isadora Duncan Dance award for “Sustained Achievement.”
To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.
To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.
To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.
The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.
by Maia Veres
Enjoy a fabulous mind-body low impact exercise in disguise while moving to easy-to-learn line dances with a variety of music and rhythms! You’ll boost your brain power by improving your memory skills, strengthen your bones without hurting your joints, develop better balance to help prevent falls and release stress so you feel great! Accessible for standing, seated and/or utilizing chairs for balance support participation.
HOW TO JOIN THE CLASS:
To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.
To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.
To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.
The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.
by Cathy DeLuca
Exercise your body while sparking creativity and memories. Join Kyra for this hybrid class that incorporates movement, music, reflection, story, and sharing. Using life themes, we’ll explore our memories through movement. You’ll be guided deeper into your body and given creative prompts to spark memories.
HOW TO JOIN THE EVENT:
To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833 (local). Enter Meeting ID: 859 4154 3946, then press # twice.
To join with video, click this link: https://zoom.us/j/85941543946 to register and join. Wait in the “waiting room” until the activity is ready to start.
To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time. The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.
by Cathy DeLuca
This class is canceled today and will resume next week.
by Cathy DeLuca
Exercise your body while sparking creativity and memories. Join Kyra for this hybrid class that incorporates movement, music, reflection, story, and sharing. Using life themes, we’ll explore our memories through movement. You’ll be guided deeper into your body and given creative prompts to spark memories.
HOW TO JOIN THE CLASS:
To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.
To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.
To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.
The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.
Community Living Campaign
1663 Mission Street, Suite 525
San Francisco, CA 94103
info@sfcommunityliving.org
415.821.1003
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