exercise

Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of all degenerative conditions, making movement the primary means of preventative health care. Daoists have maintained countless methods of movement aimed at improving health by simply improving circulation. Participants will learn to assess their own vascular health along with various methods for improving overall circulatory function. No experience is necessary.  All are welcome.

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HOW TO JOIN THE CLASS:

Only join about 10-15 minutes before this event starts. You do not need to sign up beforehand.

To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833 (local).
Enter Meeting ID: 870 7204 8045 then press # twice.

To join with video, click this link:https://us02web.zoom.us/j/87072048045to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time. The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

跟一位有名望的氣功老師， 魏资容, 一起彎腰，伸展筋骨和微笑。中國人有句話 ” 好的血液循環, 等于身體健康”。 人缺乏鍛鍊，身體發虛。運動能提防不同的健康問題。道教徒保持了無數種運動方法，旨在通過改善血液循環來改善健康。學習怎樣評估自己的脈絡健康狀況以及各種改善血液循環的方法。無需有經驗。歡迎所有人。

如果您想聽中文翻譯，請提前15分鐘參加視頻會議，學習打開Zoom翻譯功能。

通過電話參加，打888-475-4499 （免費電話）或 669-900-6833 (本地電話)。首先按會議ID： 870 7204 8045, 然後按 # 兩次。

通過視頻參加，點擊此連結: https://us02web.zoom.us/j/87072048045 請在“等候室”稍等一下，主持人會召開視頻會議。

為了創建一個友好的環境並減少干擾，視頻會議召開15分鐘後，新參與者不能加入。

你可以用平板電腦或電腦點擊以上的連結。你第一次用Zoom，系統將提示你下載Zoom應用程式。如果你用電腦，你不需下載Zoom應用程式，都可以通過網頁瀏覽器加入視頻會議。

Bend, stretch and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of all degenerative conditions, making movement the primary means of preventative health care. Daoists have maintained countless methods of movement aimed to improve health by simply improving circulation. Participants will learn to assess their own vascular health along with various methods for improving overall circulatory function. No experience is necessary.  All are welcome.

Starting March 1, 2023, both Monday and Friday class offerings will be 4:00 pm-5:00 pm.

---

HOW TO JOIN THE CLASS:

Registration ahead of time is not needed – only register about 10-15 minutes before the event start time.

To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833 (local).
Enter Meeting ID: 891 3644 3973 then press # twice.

To join with video, click this link: https://us02web.zoom.us/j/89136443973 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time. The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

跟一位有名望的氣功老師， 魏资容, 一起彎腰，伸展筋骨和微笑。中國人有句話 ” 好的血液循環, 等于身體健康”。 人缺乏鍛鍊，身體發虛。運動能提防不同的健康問題。道教徒保持了無數種運動方法，旨在通過改善血液循環來改善健康。學習怎樣評估自己的脈絡健康狀況以及各種改善血液循環的方法。無需有經驗。歡迎所有人。

如果您想聽中文翻譯，請提前15分鐘參加視頻會議，學習打開Zoom翻譯功能。

通過電話參加，打888-475-4499 （免費電話）或 669-900-6833 (本地電話)。首先按會議ID： 891 3644 3973, 然後按 # 兩次。

通過視頻參加，點擊此連結: https://us02web.zoom.us/j/89136443973  請在“等候室”稍等一下，主持人會召開視頻會議。

為了創建一個友好的環境並減少干擾，視頻會議召開15分鐘後，新參與者不能加入。

你可以用平板電腦或電腦點擊以上的連結。你第一次用Zoom，系統將提示你下載Zoom應用程式。如果你用電腦，你不需下載Zoom應用程式，都可以通過網頁瀏覽器加入視頻會議。

Bend, stretch and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of all degenerative conditions, making movement the primary means of preventative health care. Daoists have maintained countless methods of movement aimed to improve health by simply improving circulation. Participants will learn to assess their own vascular health along with various methods for improving overall circulatory function. No experience is necessary.  All are welcome.

Starting March 1, 2023, both Monday and Friday class offerings will be 4:00 pm-5:00 pm.

---

HOW TO JOIN THE CLASS:

Registration ahead of time is not needed – only register about 10-15 minutes before the event start time.

To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833 (local).
Enter Meeting ID: 891 3644 3973 then press # twice.

To join with video, click this link: https://us02web.zoom.us/j/89136443973 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time. The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

跟一位有名望的氣功老師， 魏资容, 一起彎腰，伸展筋骨和微笑。中國人有句話 ” 好的血液循環, 等于身體健康”。 人缺乏鍛鍊，身體發虛。運動能提防不同的健康問題。道教徒保持了無數種運動方法，旨在通過改善血液循環來改善健康。學習怎樣評估自己的脈絡健康狀況以及各種改善血液循環的方法。無需有經驗。歡迎所有人。

如果您想聽中文翻譯，請提前15分鐘參加視頻會議，學習打開Zoom翻譯功能。

通過電話參加，打888-475-4499 （免費電話）或 669-900-6833 (本地電話)。首先按會議ID： 891 3644 3973, 然後按 # 兩次。

通過視頻參加，點擊此連結: https://us02web.zoom.us/j/89136443973  請在“等候室”稍等一下，主持人會召開視頻會議。

為了創建一個友好的環境並減少干擾，視頻會議召開15分鐘後，新參與者不能加入。

你可以用平板電腦或電腦點擊以上的連結。你第一次用Zoom，系統將提示你下載Zoom應用程式。如果你用電腦，你不需下載Zoom應用程式，都可以通過網頁瀏覽器加入視頻會議。