Community Living Campaign

Cultivating connections to help seniors and people with disabilities age and thrive at home.

Cultivating connections to help seniors and people with disabilities age and thrive at home.

Healthy Aging

Movement for Memory (Virtual)

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Exercise your body while sparking creativity and memories. Join Kyra for this hybrid class that incorporates movement, music, reflection, story, and sharing. Using life themes, we’ll explore our memories through movement. You’ll be guided deeper into your body and given creative prompts to spark memories.

HOW TO JOIN THE CLASS:

To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Movement for Memory (Virtual)

by

Exercise your body while sparking creativity and memories. Join Kyra for this hybrid class that incorporates movement, music, reflection, story, and sharing. Using life themes, we’ll explore our memories through movement. You’ll be guided deeper into your body and given creative prompts to spark memories.

HOW TO JOIN THE CLASS:

To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Movement for Memory (Virtual)

by

Exercise your body while sparking creativity and memories. Join Kyra for this hybrid class that incorporates movement, music, reflection, story, and sharing. Using life themes, we’ll explore our memories through movement. You’ll be guided deeper into your body and given creative prompts to spark memories.

HOW TO JOIN THE CLASS:

To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Movement for Memory (Virtual)

by

Exercise your body while sparking creativity and memories. Join Kyra for this hybrid class that incorporates movement, music, reflection, story, and sharing. Using life themes, we’ll explore our memories through movement. You’ll be guided deeper into your body and given creative prompts to spark memories.

HOW TO JOIN THE CLASS:

To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Movement for Memory (Virtual)

by

Exercise your body while sparking creativity and memories. Join Kyra for this hybrid class that incorporates movement, music, reflection, story, and sharing. Using life themes, we’ll explore our memories through movement. You’ll be guided deeper into your body and given creative prompts to spark memories.

HOW TO JOIN THE CLASS:

To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Qigong: Chinese Yoga with David Wei (English & Chinese) (Virtual)

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Bend, stretch, and smile with renowned martial arts instructor, David Wei. In English and Chinese.

The Chinese have an idiom, “Good circulation – good health.”  From this view, stasis is the root cause of all degenerative conditions, making movement the primary means of preventative health care. Daoists have maintained countless methods of movement aimed to improve health by simply improving circulation. Participants will learn to assess their own vascular health along with various methods for improving overall circulatory function. No experience is necessary. All are welcome.

HOW TO JOIN THE CLASS:

To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

 

跟一位有名望的氣功老師， 魏资容, 一起彎腰，伸展筋骨和微笑。中國人有句話 ” 好的血液循環, 等于身體健康”。 人缺乏鍛鍊，身體發虛。運動能提防不同的健康問題。道教徒保持了無數種運動方法，旨在通過改善血液循環來改善健康。學習怎樣評估自己的脈絡健康狀況以及各種改善血液循環的方法。無需有經驗。歡迎所有人。

通過電話參加，打888-475-4499 （免費電話）或 669-900-6833 (本地電話)。首先按會議ID： 865 6747 4200, 然後按 # 兩次。

通過視頻參加，點擊此連結: https://zoom.us/j/86567474200  請在“等候室”稍等一下，主持人會召開視頻會議。

為了創建一個友好的環境並減少干擾，視頻會議召開15分鐘後，新參與者不能加入。

你可以用平板電腦或電腦點擊以上的連結。你第一次用Zoom，系統將提示你下載Zoom應用程式。如果你用電腦，你不需下載Zoom應用程式，都可以通過網頁瀏覽器加入視頻會議。

Dr. Chodos Chats – Seniors & Coronavirus (Virtual)

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Senior Power hosts this free conference call/Zoom meeting to hear from Anna Chodos, M.D. Asst. Professor of Medicine, Dept of Geriatrics, UCSF.  Dr. Chodos explains the Covid-19 (Coronavirus) pandemic: its history, impact, trends, current status, how to stay, safe, and more. Questions from audience, time permitting.

HOW TO JOIN THE EVENT:

To join by phone, dial 669-900-6833 or 646-558-8656.
Enter Meeting ID: 298 110 801# and then the password: 671492#

To join by video from a PC, Mac, Linux, IOS or Android device, Click this link: https://ucsf.zoom.us/j/298110801.
Password is: 671492.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

 

Dance for Strength with Kyra (Virtual)

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Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom.  We’ll be working out virtually.

HOW TO JOIN THE CLASS:

To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Writing for Remembering with Marina (Virtual)

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Come and join Marina for Writing for Remembering. Bring your ideas and stories. No writing experience needed. We’ll be meeting virtually.

HOW TO JOIN THE MEETING:

To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Any questions? Please contact marina@sfcommunityliving.org

Dance for Strength with Kyra (Virtual)

by

Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom.  We’ll be working out virtually.

HOW TO JOIN THE CLASS:

To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.