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Cultivating connections to help seniors and people with disabilities age and thrive at home.

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Healthy Aging

Dance for Strength with Kyra (Virtual)

July 6, 2023 by Lauren Bactad

Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom.  We’ll be working out virtually.


HOW TO JOIN THIS CLASS:

To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833 (local). Enter Meeting ID: 870 7204 8045 then press # twice.

To join with video, click this link: https://us02web.zoom.us/j/87072048045 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Tagged With: community, exercise, Healthy Aging

Senior Connections: The Age Friendly Emergency Room (Virtual)

July 3, 2023 by Maia Veres

Senior Power hosts a free conference call with leading experts on aging.

July 28: The Age-Friendly ER
James Todd, M.D. , UCSF Assoc Prof of Medicine, Div. or Geriatrics , focuses on age-friendly care for older adults while in the ER by enabling a specially trained team of professionals to evaluate common conditions that are not always recognized or addressed in the emergency department.


HOW TO JOIN THE EVENT:

To join by phone, dial 669-900-6833 or 646-558-8656.
Enter Meeting ID: 
298 110 801# and then the password: 671492

To join by video from a PC, Mac, Linux, IOS or Android device, Click this link: https://ucsf.zoom.us/j/298110801.
Password is: 671492

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Tagged With: community, Healthy Aging

Dance for Strength with Kyra (Virtual)

June 23, 2023 by Lauren Bactad

Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom.  We’ll be working out virtually.


HOW TO JOIN THIS CLASS:

To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833 (local). Enter Meeting ID: 870 7204 8045 then press # twice.

To join with video, click this link: https://us02web.zoom.us/j/87072048045 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Tagged With: community, exercise, Healthy Aging

Dance for Strength with Kyra (Virtual)

June 23, 2023 by Lauren Bactad

Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom.  We’ll be working out virtually.


HOW TO JOIN THIS CLASS:

To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833 (local). Enter Meeting ID: 870 7204 8045 then press # twice.

To join with video, click this link: https://us02web.zoom.us/j/87072048045 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Tagged With: community, exercise, Healthy Aging

Dance for Strength with Kyra (Virtual)

June 23, 2023 by Lauren Bactad

Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom.  We’ll be working out virtually.

There will be no class on the following dates:
Tuesday, June 20, 2023
Thursday, June 22, 2023
Thursday, July 6, 2023


HOW TO JOIN THE EVENT:

To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833 (local). Enter Meeting ID: 891 3644 3973, then press # twice.

To join with video, click this link: https://us02web.zoom.us/j/89136443973 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time. The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Tagged With: community, exercise, Healthy Aging

Writing for Remembering with Marina (Virtual)

June 23, 2023 by Teresa Garcia

This class is currently full. Please consider joining our other writing class offerings:
Writing for Remembering with MG, Mondays, 11:30 am-12:30 pm
Memoir Writing with Melanie, Fridays, 12:15 pm-1:45 pm

This is no class on July 26, 2023, and August 2, 2023.

Join Marina for Writing for Remembering. This class is structured around 12 minutes of in-class writing prompts. Then, participants share their work, discuss teaching points the prompt inspires and encourage one another to continue writing the piece after feedback and support. No writing experience is required. Open hearts and minds are welcome!

If you’d like to join this class, please write Marina, marina@sfcommunityliving.org, to be added to the waitlist or to learn more about other writing group openings.


HOW TO JOIN THE EVENT:

To join this event: Please contact Marina at, marina@sfcommunityliving.org

Tagged With: community, Healthy Aging

Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)

June 23, 2023 by Lauren Bactad

Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of all degenerative conditions, making movement the primary means of preventative health care. Daoists have maintained countless methods of movement aimed at improving health by simply improving circulation. Participants will learn to assess their own vascular health along with various methods for improving overall circulatory function. No experience is necessary.  All are welcome.


HOW TO JOIN THE CLASS:

Only join about 10-15 minutes before this event starts. You do not need to sign up beforehand.

To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833 (local).
Enter Meeting ID: 870 7204 8045 then press # twice.

To join with video, click this link:https://us02web.zoom.us/j/87072048045to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time. The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

跟一位有名望的氣功老師, 魏资容, 一起彎腰,伸展筋骨和微笑。中國人有句話 ” 好的血液循環, 等于身體健康”。 人缺乏鍛鍊,身體發虛。運動能提防不同的健康問題。道教徒保持了無數種運動方法,旨在通過改善血液循環來改善健康。學習怎樣評估自己的脈絡健康狀況以及各種改善血液循環的方法。無需有經驗。歡迎所有人。

如果您想聽中文翻譯,請提前15分鐘參加視頻會議,學習打開Zoom翻譯功能。

通過電話參加,打888-475-4499 (免費電話)或 669-900-6833 (本地電話)。首先按會議ID: 870 7204 8045, 然後按 # 兩次。

通過視頻參加,點擊此連結: https://us02web.zoom.us/j/87072048045 請在“等候室”稍等一下,主持人會召開視頻會議。

為了創建一個友好的環境並減少干擾,視頻會議召開15分鐘後,新參與者不能加入。

你可以用平板電腦或電腦點擊以上的連結。你第一次用Zoom,系統將提示你下載Zoom應用程式。如果你用電腦,你不需下載Zoom應用程式,都可以通過網頁瀏覽器加入視頻會議。

Tagged With: exercise, Healthy Aging, Wellness

Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)

June 23, 2023 by Lauren Bactad

Bend, stretch and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of all degenerative conditions, making movement the primary means of preventative health care. Daoists have maintained countless methods of movement aimed to improve health by simply improving circulation. Participants will learn to assess their own vascular health along with various methods for improving overall circulatory function. No experience is necessary.  All are welcome.

Starting March 1, 2023, both Monday and Friday class offerings will be 4:00 pm-5:00 pm.


HOW TO JOIN THE CLASS:

Registration ahead of time is not needed – only register about 10-15 minutes before the event start time.

To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833 (local).
Enter Meeting ID: 891 3644 3973 then press # twice.

To join with video, click this link: https://us02web.zoom.us/j/89136443973 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time. The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

跟一位有名望的氣功老師, 魏资容, 一起彎腰,伸展筋骨和微笑。中國人有句話 ” 好的血液循環, 等于身體健康”。 人缺乏鍛鍊,身體發虛。運動能提防不同的健康問題。道教徒保持了無數種運動方法,旨在通過改善血液循環來改善健康。學習怎樣評估自己的脈絡健康狀況以及各種改善血液循環的方法。無需有經驗。歡迎所有人。

如果您想聽中文翻譯,請提前15分鐘參加視頻會議,學習打開Zoom翻譯功能。

通過電話參加,打888-475-4499 (免費電話)或 669-900-6833 (本地電話)。首先按會議ID: 891 3644 3973, 然後按 # 兩次。

通過視頻參加,點擊此連結: https://us02web.zoom.us/j/89136443973  請在“等候室”稍等一下,主持人會召開視頻會議。

為了創建一個友好的環境並減少干擾,視頻會議召開15分鐘後,新參與者不能加入。

你可以用平板電腦或電腦點擊以上的連結。你第一次用Zoom,系統將提示你下載Zoom應用程式。如果你用電腦,你不需下載Zoom應用程式,都可以通過網頁瀏覽器加入視頻會議。

Tagged With: exercise, Healthy Aging, Wellness

Dance for Strength with Kyra (Virtual)

June 2, 2023 by Marie Jobling

Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom.  We’ll be working out virtually.

There will be no class on the following dates:
Tuesday, June 20, 2023
Thursday, June 22, 2023
Thursday, July 6, 2023


HOW TO JOIN THE EVENT:

To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833 (local). Enter Meeting ID: 891 3644 3973, then press # twice.

To join with video, click this link: https://us02web.zoom.us/j/89136443973 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time. The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Tagged With: community, exercise, Healthy Aging

Senior Connections (Virtual)

May 15, 2023 by Maia Veres

Senior Power hosts a free conference call with leading experts on aging.

July 18: The Age-Friendly ER
James Todd, M.D. , UCSF Assoc Prof of Medicine, Div. or Geriatrics , focuses on age-friendly care for older adults while in the ER by enabling a specially trained team of professionals to evaluate common conditions that are not always recognized or addressed in the emergency department.


HOW TO JOIN THE EVENT:

To join by phone, dial 669-900-6833 or 646-558-8656.
Enter Meeting ID: 
298 110 801# and then the password: 671492

To join by video from a PC, Mac, Linux, IOS or Android device, Click this link: https://ucsf.zoom.us/j/298110801.
Password is: 671492

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Tagged With: community, Healthy Aging

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