“Eating the Rainbow” involves eating & drinking fruits, vegetables, and herbs of different colors every day. Plants contain different pigments, or phytonutrients, which give them their color. Different-colored plants are linked to higher levels of specific nutrients and health benefits. Marina will discuss the rainbow and how to eat and drink your vitamins in one day!
HOW TO JOIN THE CLASS:
To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.
To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.
To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.