• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Community Living Campaign

Cultivating connections to help seniors and people with disabilities age and thrive at home.

  • Calendar
  • Vaccination Info
  • COVID-19 Updates
  • News
  • SF Senior Beat
  • Contact Us
  • Donate

Cultivating connections to help seniors and people with disabilities age and thrive at home.

  • Home
  • Community-Building
    • Good Neighbor Summer
    • Community Connectors
    • Food Delivery Networks
  • Classes
    • Activity Calendar
    • Computer Training & Access
  • Jobs
    • Work Matters & the SF ReServe Employment Program
      • SF ReServe Job Postings
      • ReServist Job Inquiry Form
      • ReServe Partner Inquiry Form
    • Job Opportunities at CLC
  • Advocacy
    • Keep Us Connected Campaign 2022
    • Dignity Fund Coalition
    • SF Sidewalk Search Party
    • The SF Tech Council
    • Be an Engaged San Franciscan
  • Resources
    • Stand Against Anti-Asian and Pacific Islander Racism
    • Awareness and Action for Justice and Black Lives Matter
    • Computers, Internet & Training
    • Pandemic Information: Stay Connected and Healthy
    • Coronavirus Information: Vaccines & Tests
    • Connections for Healthy Aging
    • Economic Security & Food Resources
    • Elder Abuse Prevention
    • Emergency Preparedness
    • Health Information
    • Long Term Care Resources
    • SF Seniors & People with Disabilities
    • Transportation Options
    • Inclusion & Accessibility Resources
  • Giving
    • Annual Award Event
    • Ways to Donate
    • Volunteer Opportunities
  • About Us
    • Annual Impact Report
    • How We Started
    • Our Team
    • CLC Code of Conduct
    • Diversity, Equity, Inclusion and Belonging – Progress Report
    • Contact Us
    • Sitemap

Wellness

Resilience is Buoyancy and Showing Up, Nicky Says

May 25, 2021 by Deborah Finestone

Resiliency is buoyancy. It’s like those buoys you see off the coast, battered by powerful waves in storms, but they just don’t sink. They stay afloat. And they signal to others the line between safety and danger.

Resiliency is one of the qualities we’ve come to admire and appreciate so acutely in the last year. As May is Older Americans Month, we’re spotlighting a couple of Community Living Campaign staff members who have done a great job of demonstrating strength and resilience and what that means.

Nicky Trasvina, one of our Community Connectors, felt that some of the best examples of resiliency are the often unseen, underappreciated essential workers. They continued to step up and keep San Francisco running while most of us were able to shelter in place.

Leaders Feeding Neighbors

Another great example of resiliency are community leaders, like the handful in the Mission who provided food to about 3,000 families each week.

“This continues as an amazing, tremendous undertaking by local leaders in that community, including Roberto Hernandez, Valerie Tolier, Tracy Brown, Ray Ponce and others,” Nicky said. “They created the space and tapped all their resources to get hundreds of pounds of food donated each week. It was such an abundance of food that would have otherwise gone to waste.”

She’s grateful for the opportunity to play a part in the operation, picking up leftover food supplies from donors to be distributed by other volunteers.

Nicky also sought ways to help neighbors and friends in small ways, like bringing them things they needed.

Acting generously also relieved some of the feelings of helplessness so many of us felt. So she also gave financially to some organizations she cares about, following the old adage to “put your money where your mouth is!”

Strength in Prayer

And through it all, one of her primary sources of strength has been prayer.

“Depending on prayer gives me a lot of strength,” Nicky said. “And I think this helps others. I think people appreciate it when they know someone is praying for them. So when I say I’m going to pray for you, I just stop and say the prayer right then.”

She’s also found more connection by reaching out to old friends, neighbors and former students since she was a college adviser. And not just by phone and text.

“It’s not unusual to find me standing out in my front yard talking to people who go by,” Nicky said. “I feel it’s part of my role in getting our neighbors connected. And it’s fun! I’m like the stereotypical old lady looking out through her blinds watching everything, but people like it!”

 

Read another profile of our Community Connector Laura Atkins.

Filed Under: Building Community, People & Stories, Volunteering & Giving Back Tagged With: community, community organizing, contribution, Healthy Aging, leadership, Wellness

Smiling Eyes, Elbow Bumps Galore at Senior Power Event

April 15, 2021 by Deborah Finestone

We’re back in person!

Senior Power’s outdoor event was a big hit, attracting neighbors in the Sunset to enjoy each other’s company once again, plus enjoy the talents of some of our participants.

Old friends who had not seen each other in a year or more bumped elbows and everyone’s eyes conveyed the smiles that masks couldn’t conceal

“It was a homecoming for many Senior Power participants and a tentative step forward into an enveloping community spirit for others,” said Margaret Graf, Senior Power’s fearless leader. “We’re back. We’re stronger than before. We’re together again.”

“Personally, my heart leaped through my ribcage!” she continued. “All thoughts of the past year’s isolation got pushed aside.”

We got to enjoy the beautiful watercolors by James Mao and marvel at succulents that demonstrate the all-too-important resilience we all have inside. Mary Gayle Thomas also shared her affable, personal stories and poems. See more pictures below!

 

Come to the next community event!

Thursday, May 13

9:00 to 1:00

Sunset Wellness Mercantile

37th Ave between Ortega & Pacheco

Drop-in any time during the above hours and say “hello.”

 

We’ll be sharing new exhibits and performances by seniors showing their art, music and stories.

You’ll also find Community Living Campaign’s monthly activity calendar for classes and programs you can enjoy by video or phone. And we’ll have more resources on safety and health for seniors, their families and caregivers.

We’re looking for seniors with talents, hobbies and interests to share!

For more info, to participate, to show off your COVID past-time, your passion, your flair and aptitude — be it musical, artistic or craft — email M. Graf at opoygan1@yahoo.com.

IMG_9015-2
IMG_9017-2
IMG_9018-2
IMG_9016-2
IMG_9013-2
IMG_9014-2
IMG_9009-2
IMG_9012-2
IMG_9004-2
IMG_8997-2
1070114
IMG_8999-2
IMG_9012-1
IMG_9013-1
IMG_9014-1
1070101
IMG_9015-1
1070097
IMG_9017-1
1070134
1070111
1070152
1070271
1070317
1070126
1070321
1070167
1070185
1070286
1070089
1070146
1070345
1070283
1070217
1_1070114
1070299


Filed Under: Building Community, Events & Celebrations, People & Stories Tagged With: arts, community, friends, leadership, music, Wellness, writing

San Francisco’s Got Talent! And We’re Sharing Some of It

March 28, 2021 by Deborah Finestone

Come see, enjoy and learn the hobbies, talents and interests of your senior neighbors, families and friends!

Our partner, Senior Power, is proud to host a free community event soon! We’ll be presenting some of the talents of our active and engaged seniors, including watercolors by James, succulents by Les, and poetry and stories by Mary Gayle.

So many of us are excited about being able to see each other in person again. This is one way we feel neighbors can gather in a way that’s still safe for everyone.

Date: Thursday, April 8, 2021

Time: 9:00 – 1:00

Location: Sunset Wellness Mercantile, on 37th Ave. between Ortega & Pacheco.

Safety protocols: This event will be held outdoors, in a tent, and abide by all local safety measures (masks, physical distancing, etc.)

Drop-in any time and say hello!

While there, we invite you to:

  • Sign up for the Senior Power weekly newsletter
  • Grab Community Living Campaign’s monthly activity calendar for classes and programs you can enjoy by video or phone
  • Take home brochures on safety and health for seniors, their families and caregivers

For future events, we’re looking for seniors with talents, hobbies and interests to share!

For more info, to participate, to show off your COVID past-time, your passion, your flair and aptitude — be it musical, artistic or craft — contact M. Graf for more info: opoygan1@yahoo.com.

For more fun activities and ways to get to know your neighbors, take a look at our calendar of events here.

Filed Under: Building Community, Events & Celebrations, People & Stories Tagged With: arts, community, isolation, music, seniors, Wellness

Advanced Health Care Planning, 2 Part Series (Virtual)

February 4, 2021 by Cira Davis

We each deserve good care at the end of life.  In this 2 part workshop, Arete Nicholas, R.N.,  will discuss the importance of completing an Advanced Health Care Directive.  If you experience a serious illness or medical emergency, you might not have the time, presence of mind, or ability to think through the many critical decisions you will need to make.  Advanced care planning is a process that helps you decide and document what kind of care you would want — and what type you would not want — before a crisis occurs.

If you already have an existing directive, it may be time to review and update it, as it is a living document that may change periodically as your health care needs or family circumstances change. In our first session on March 15, we will review how to talk about your wishes with friends, family, and your doctor.

In the follow-up session on March 29 (1-2pm), we will review the Advanced Health Care Directive and the POLST documents.  We will use a toolkit to help you get started and complete your documents.  It is helpful but not necessary to take Part 1 before taking Part 2 of this series.


HOW TO JOIN THE EVENT:

To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833 (local). Enter Meeting ID: 865 6747 4200, then press # twice.
To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time. The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Tagged With: advance health care planning, advance planning, healthcare, Healthy Aging, planning, Wellness

Yoga Nidra for Sleeplessness (Virtual)

December 10, 2020 by Maia Veres

Pearl Howell, M.S., CYT, will introduce you to Yoga Nidra, a guided meditation for deep relaxation that can aid in releasing the stress that may be robbing you of a good night’s sleep. In this weekly class, you will learn how to work Yoga Nidra into your bedtime routine and to use it during the day to help you get the rest and peace of mind you deserve.

No experience needed. Feel free to drop into any class. Movement will be gentle and modified for accessibility with the option of using a chair for support (a straight kitchen/dining table chair or sturdy folding chair is best).


HOW TO JOIN THE EVENT:

To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833 (local). Enter Meeting ID: 859 4154 3946, then press # twice.

To join with video, click this link: https://zoom.us/j/85941543946 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time. The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Tagged With: exercise, Wellness

Yoga Nidra for Sleeplessness (Virtual)

December 10, 2020 by Maia Veres

Pearl Howell, M.S., CYT, will introduce you to Yoga Nidra, a guided meditation for deep relaxation that can aid in releasing the stress that may be robbing you of a good night’s sleep. In this weekly class, you will learn how to work Yoga Nidra into your bedtime routine and to use it during the day to help you get the rest and peace of mind you deserve.

No experience needed. Feel free to drop in to any class. Movement will be gentle and modified for accessibility with the option of using a chair for support (a straight kitchen/dining table chair or sturdy folding chair is best).


HOW TO JOIN THE CLASS:

To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video
, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time. The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Tagged With: exercise, Wellness

Leah’s Pantry: Chronic Disease Management and Prevention (Virtual)

November 19, 2020 by Maia Veres

Join Anna Ng, the registered dietitian at Leah’s Pantry, for a virtual class to learn how to manage or reduce your risk for chronic disease! We will talk about diabetes, high blood pressure, and osteoporosis and what you can do to stay well and live a healthy, quality life. We will also have a cooking demonstration for a fun, holiday recipe!

 

To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Tagged With: Healthy Aging, Wellness

The Importance of Flu, Pneumonia, and Shingles Shots (Virtual)

November 17, 2020 by Maia Veres

Vaccinations are the most effective way to prevent flu, pneumonia, and shingles infections. Which ones have you already received? Come learn more from a local pharmacist about which ones are recommended for you and how you can go about receiving your shots.

 

To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video
, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Tagged With: Healthy Aging, Wellness

Coping with Grief and Loss (Virtual)

November 17, 2020 by Maia Veres

As the Holidays approach during this strangest and most challenging year, our thoughts often turn to both our lost loved ones and the losses in our lives which affect us every day. In addition, this year, the pandemic has added a special layer to our Holiday thoughts, and to our memories.

Our Workshop will explore and acknowledge the many different kinds of losses that we all may experience – personal losses, social and societal losses, and losses that have occurred due to the pandemic. We will examine these in the context of a traditional loss and grief theory. In order to both honor and keep loved ones in our hearts and thoughts, and to live a full, meaningful life, we will explore special rituals, methods, and ideas for keeping our memories living and full, and integrating these in a positive way into our lives today. Please join us!

 


To join by phone
, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video
, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Tagged With: community, isolation, Wellness

CANCELED: Movement for Memory (Virtual)

October 28, 2020 by Cathy DeLuca

This class is canceled today and will resume next week.

 

Tagged With: exercise, Healthy Aging, Wellness

Primary Sidebar

Donate Now

Stay Up to Date!

Sign Up for Our Monthly Email Newsletter to find out about upcoming events and classes, fun things to do, ways to make a difference, resources, and more.
 

Footer

Contact Us

Community Living Campaign
1663 Mission Street, Suite 525
San Francisco, CA 94103

info@sfcommunityliving.org
415.821.1003
Site Map | © 2023 SFCLC

Our Community

Community Networks
Classes & Workshops
Opportunities
Advocacy
Resources
Stories
About Us

Get Involved

Events Calendar
News
SF ReServe
Volunteer
Donate

Follow Us!

Not on Facebook?  Read News

Responsive website development by MIGHTYminnow

Community Living Campaign 2018 Award Celebration

[jetpack_subscription_form]