Community Living Campaign

Cultivating connections to help seniors and people with disabilities age and thrive at home.

Cultivating connections to help seniors and people with disabilities age and thrive at home.

Wellness

Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)

by

Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of all degenerative conditions, making movement the primary means of preventative health care. Daoists have maintained countless methods of movement aimed at improving health by simply improving circulation. Participants will learn to assess their own vascular health along with various methods for improving overall circulatory function. No experience is necessary.  All are welcome.

HOW TO JOIN THE CLASS:

To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833 (local).
Enter Meeting ID: 875 2188 4135, then press # twice.

To join with video, click this link: https://us02web.zoom.us/j/87521884135to register and join. Wait in the “waiting room” until the activity is ready to start.
Click on this sentence if you have issues joining the class by Zoom.

Only join about 10-15 minutes before this event starts. You do not need to sign up beforehand.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time. The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

跟一位有名望的氣功老師， 魏资容, 一起彎腰，伸展筋骨和微笑。中國人有句話 ” 好的血液循環, 等于身體健康”。 人缺乏鍛鍊，身體發虛。運動能提防不同的健康問題。道教徒保持了無數種運動方法，旨在通過改善血液循環來改善健康。學習怎樣評估自己的脈絡健康狀況以及各種改善血液循環的方法。無需有經驗。歡迎所有人。

如果您想聽中文翻譯，請提前15分鐘參加視頻會議，學習打開Zoom翻譯功能。

通過電話參加，打888-475-4499 （免費電話）或 669-900-6833 (本地電話)。首先按會議ID：875 2188 4135, 然後按 # 兩次。

通過視頻參加，點擊此連結: https://us02web.zoom.us/j/87521884135 請在“等候室”稍等一下，主持人會召開視頻會議。

為了創建一個友好的環境並減少干擾，視頻會議召開15分鐘後，新參與者不能加入。

你可以用平板電腦或電腦點擊以上的連結。你第一次用Zoom，系統將提示你下載Zoom應用程式。如果你用電腦，你不需下載Zoom應用程式，都可以通過網頁瀏覽器加入視頻會議。

Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)

by

Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of all degenerative conditions, making movement the primary means of preventative health care. Daoists have maintained countless methods of movement aimed at improving health by simply improving circulation. Participants will learn to assess their own vascular health along with various methods for improving overall circulatory function. No experience is necessary.  All are welcome.

HOW TO JOIN THE CLASS:

To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833 (local).
Enter Meeting ID: 870 7204 8045, then press # twice.

To join with video, click this link: https://us02web.zoom.us/j/87072048045 to register and join. Wait in the “waiting room” until the activity is ready to start.
Click on this sentence if you have issues joining the class by Zoom.

Only join about 10-15 minutes before this event starts. You do not need to sign up beforehand.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time. The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

跟一位有名望的氣功老師， 魏资容, 一起彎腰，伸展筋骨和微笑。中國人有句話 ” 好的血液循環, 等于身體健康”。 人缺乏鍛鍊，身體發虛。運動能提防不同的健康問題。道教徒保持了無數種運動方法，旨在通過改善血液循環來改善健康。學習怎樣評估自己的脈絡健康狀況以及各種改善血液循環的方法。無需有經驗。歡迎所有人。

如果您想聽中文翻譯，請提前15分鐘參加視頻會議，學習打開Zoom翻譯功能。

通過電話參加，打888-475-4499 （免費電話）或 669-900-6833 (本地電話)。首先按會議ID： 870 7204 8045, 然後按 # 兩次。

通過視頻參加，點擊此連結: https://us02web.zoom.us/j/87072048045 請在“等候室”稍等一下，主持人會召開視頻會議。

為了創建一個友好的環境並減少干擾，視頻會議召開15分鐘後，新參與者不能加入。

你可以用平板電腦或電腦點擊以上的連結。你第一次用Zoom，系統將提示你下載Zoom應用程式。如果你用電腦，你不需下載Zoom應用程式，都可以通過網頁瀏覽器加入視頻會議。

Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)

by

Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of all degenerative conditions, making movement the primary means of preventative health care. Daoists have maintained countless methods of movement aimed at improving health by simply improving circulation. Participants will learn to assess their own vascular health along with various methods for improving overall circulatory function. No experience is necessary.  All are welcome.

HOW TO JOIN THE CLASS:

To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833 (local).
Enter Meeting ID: 870 7204 8045, then press # twice.

To join with video, click this link: https://us02web.zoom.us/j/87072048045 to register and join. Wait in the “waiting room” until the activity is ready to start.
Click on this sentence if you have issues joining the class by Zoom.

Only join about 10-15 minutes before this event starts. You do not need to sign up beforehand.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time. The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

跟一位有名望的氣功老師， 魏资容, 一起彎腰，伸展筋骨和微笑。中國人有句話 ” 好的血液循環, 等于身體健康”。 人缺乏鍛鍊，身體發虛。運動能提防不同的健康問題。道教徒保持了無數種運動方法，旨在通過改善血液循環來改善健康。學習怎樣評估自己的脈絡健康狀況以及各種改善血液循環的方法。無需有經驗。歡迎所有人。

如果您想聽中文翻譯，請提前15分鐘參加視頻會議，學習打開Zoom翻譯功能。

通過電話參加，打888-475-4499 （免費電話）或 669-900-6833 (本地電話)。首先按會議ID： 870 7204 8045, 然後按 # 兩次。

通過視頻參加，點擊此連結: https://us02web.zoom.us/j/87072048045 請在“等候室”稍等一下，主持人會召開視頻會議。

為了創建一個友好的環境並減少干擾，視頻會議召開15分鐘後，新參與者不能加入。

你可以用平板電腦或電腦點擊以上的連結。你第一次用Zoom，系統將提示你下載Zoom應用程式。如果你用電腦，你不需下載Zoom應用程式，都可以通過網頁瀏覽器加入視頻會議。

The Hard Stuff with Family Therapist Sheila Koren: Losing Parts of Our Identity (Virtual)

by

Join CLC and therapist Sheila Koren to talk about coping with a loss of certain aspects of ourselves as we age. Many people experience a loss of identity, or sense of diminishing as they age; who am I now? Now, beyond middle age, I am no longer a teacher, parent, or community leader. Join us and share – no fixing and no judging. The Hard Stuff is an opportunity for us to share our stories, feelings and situations.

Licensed Marriage and Family Therapist Sheila Koren faciliates time for sharing, not fixing about topics that can be difficult to navigate and talk about. Sheila has been practicing psychotherapy for over twenty years and involved in the social service/social justice world even longer than that.

HOW TO JOIN THE EVENT:

Click on this sentence for more information about using the Zoom link.

To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833 (local).
Enter Meeting ID: 827 7610 6404

To join with video, click this link: https://us02web.zoom.us/j/82776106404 to register and join.  Wait in the “waiting room” until the activity is ready to start. To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

The Hard Stuff with Family Therapist Sheila Koren: Caregiving (Virtual)

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Join CLC and therapist Sheila Koren to talk about our experiences as caregivers. Caregivers are at risk of depression; sometimes experience feelings of hopelessness and helplessness, an inability to sleep; or difficulty getting up to face the day.

Join us and share – no fixing and no judging. The Hard Stuff is an opportunity for us to share our stories, feelings and situations as they relate to caregiving.

Licensed Marriage and Family Therapist Sheila Koren faciliates time for sharing, not fixing about topics that can be difficult to navigate and talk about. Sheila has been practicing psychotherapy for over twenty years and involved in the social service/social justice world even longer than that.

HOW TO JOIN THE EVENT:

Click on this sentence for more information about using the Zoom link.

To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833 (local).
Enter Meeting ID: 827 7610 6404

To join with video, click this link: https://us02web.zoom.us/j/82776106404 to register and join.  Wait in the “waiting room” until the activity is ready to start. To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

The Hard Stuff with Family Therapist Sheila Koren: Decluttering and Letting Go (Virtual)

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Join CLC and therapist Sheila Koren to talk about the overwhelming issues around decluttering & letting go. The longer we live the more time we have to accumulate things that provoke certain emotions and nostalgia which makes it even harder to let them go.
Licensed Marriage and Family Therapist Sheila Koren faciliates time for sharing, not fixing about topics that can be difficult to navigate and talk about. Sheila has been practicing psychotherapy for over twenty years and involved in the social service/social justice world even longer than that.

Follow up this important virtual talk with in-person March Swap Instead of Shop at most of CLC’s Community Connector locations.
Swap instead of Shop

Tuesday, March 12, METCC at 11am
Tuesday, March 19, Inner Sunset, at 2:15pm
Thursday, March 21, Potrero Hill at Noon
Monday, March 25, Cayuga at 11am
Wednesday, March 27, Crocker at 10:30am
Wednesday, March 27, Midtown Terrace at 2:30pm
Thursday, March 28, Miraloma at 11:30am
Monday, April 8, Sunnyside at 11am
 

HOW TO JOIN THIS CLASS:

Click on this sentence for more information about using the Zoom link.

To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833 (local).
Enter Meeting ID: 827 7610 6404

To join with video, click this link: https://us02web.zoom.us/j/82776106404 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)

by

Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of all degenerative conditions, making movement the primary means of preventative health care. Daoists have maintained countless methods of movement aimed at improving health by simply improving circulation. Participants will learn to assess their own vascular health along with various methods for improving overall circulatory function. No experience is necessary.  All are welcome.

HOW TO JOIN THE CLASS:

To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833 (local).
Enter Meeting ID: 870 7204 8045, then press # twice.

To join with video, click this link: https://us02web.zoom.us/j/87072048045 to register and join. Wait in the “waiting room” until the activity is ready to start.
Click on this sentence if you have issues joining the class by Zoom.

Only join about 10-15 minutes before this event starts. You do not need to sign up beforehand.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time. The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

跟一位有名望的氣功老師， 魏资容, 一起彎腰，伸展筋骨和微笑。中國人有句話 ” 好的血液循環, 等于身體健康”。 人缺乏鍛鍊，身體發虛。運動能提防不同的健康問題。道教徒保持了無數種運動方法，旨在通過改善血液循環來改善健康。學習怎樣評估自己的脈絡健康狀況以及各種改善血液循環的方法。無需有經驗。歡迎所有人。

如果您想聽中文翻譯，請提前15分鐘參加視頻會議，學習打開Zoom翻譯功能。

通過電話參加，打888-475-4499 （免費電話）或 669-900-6833 (本地電話)。首先按會議ID： 870 7204 8045, 然後按 # 兩次。

通過視頻參加，點擊此連結: https://us02web.zoom.us/j/87072048045 請在“等候室”稍等一下，主持人會召開視頻會議。

為了創建一個友好的環境並減少干擾，視頻會議召開15分鐘後，新參與者不能加入。

你可以用平板電腦或電腦點擊以上的連結。你第一次用Zoom，系統將提示你下載Zoom應用程式。如果你用電腦，你不需下載Zoom應用程式，都可以通過網頁瀏覽器加入視頻會議。

Friday Qigong: Chinese Yoga with David Wei (English & Chinese 中文; Virtual)

by

Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of all degenerative conditions, making movement the primary means of preventative health care. Daoists have maintained countless methods of movement aimed at improving health by simply improving circulation. Participants will learn to assess their own vascular health along with various methods for improving overall circulatory function. No experience is necessary.  All are welcome.

HOW TO JOIN THE CLASS:

Click on this sentence for more information about using the Zoom link. (in English only)

Only join about 10-15 minutes before this event starts. You do not need to sign up beforehand.

To join by phone, dial 888-475-4499 (toll-free) or 669-900-6833 (local).
Enter Meeting ID: 870 7204 8045 then press # twice.

To join with video, click this link:https://us02web.zoom.us/j/87072048045to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time. The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

跟一位有名望的氣功老師， 魏资容, 一起彎腰，伸展筋骨和微笑。中國人有句話 ” 好的血液循環, 等于身體健康”。 人缺乏鍛鍊，身體發虛。運動能提防不同的健康問題。道教徒保持了無數種運動方法，旨在通過改善血液循環來改善健康。學習怎樣評估自己的脈絡健康狀況以及各種改善血液循環的方法。無需有經驗。歡迎所有人。

如果您想聽中文翻譯，請提前15分鐘參加視頻會議，學習打開Zoom翻譯功能。

通過電話參加，打888-475-4499 （免費電話）或 669-900-6833 (本地電話)。首先按會議ID： 870 7204 8045, 然後按 # 兩次。

通過視頻參加，點擊此連結: https://us02web.zoom.us/j/87072048045 請在“等候室”稍等一下，主持人會召開視頻會議。

為了創建一個友好的環境並減少干擾，視頻會議召開15分鐘後，新參與者不能加入。

你可以用平板電腦或電腦點擊以上的連結。你第一次用Zoom，系統將提示你下載Zoom應用程式。如果你用電腦，你不需下載Zoom應用程式，都可以通過網頁瀏覽器加入視頻會議。

Senior Connections: COVID and Respiratory Diseases Update (Virtual – English)

by

Anna Chodos, M.D., UCSF School of Medicine, Dept of Internal Medicine, Division of Geriontology is back to review the status and vaccination lessons learned from virus/infection controls with a  2024 update.

HOW TO JOIN THE EVENT:

Click on this sentence for more information about joining by the Zoom link.

To join by phone, dial 669-900-6833 or 646-558-8656.
Enter Meeting ID: 298 110 801# and then the password: 671492

To join by video from a PC, Mac, Linux, IOS or Android device, Click this link: https://ucsf.zoom.us/j/298110801.
Password is: 671492

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.