Community Living Campaign

Cultivating connections to help seniors and people with disabilities age and thrive at home.

Cultivating connections to help seniors and people with disabilities age and thrive at home.

Wellness

Qigong: Chinese Yoga with David Wei – Mondays (Virtual)

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Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of all degenerative conditions, making movement the primary means of preventative health care. Daoists have maintained countless methods of movement aimed to improve health by simply improving circulation. Participants will learn to assess their own vascular health along with various methods for improving overall circulatory function. No experience is necessary. All are welcome.

 

To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Qigong: Chinese Yoga with David Wei – Mondays (Virtual)

by

Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of all degenerative conditions, making movement the primary means of preventative health care. Daoists have maintained countless methods of movement aimed to improve health by simply improving circulation. Participants will learn to assess their own vascular health along with various methods for improving overall circulatory function. No experience is necessary. All are welcome.

 

To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Movement for Memory (Virtual)

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Exercise your body while sparking creativity and memories. Join Kyra for this hybrid class that incorporates movement, music, reflection, story, and sharing. Using life themes, we’ll explore our memories through movement. You’ll be guided deeper into your body and given creative prompts to spark memories.

To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Qigong: Chinese Yoga with David Wei (English & Chinese) (Virtual)

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Bend, stretch, and smile with renowned martial arts instructor, David Wei. In English and Chinese.

The Chinese have an idiom, “Good circulation – good health.”  From this view, stasis is the root cause of all degenerative conditions, making movement the primary means of preventative health care. Daoists have maintained countless methods of movement aimed to improve health by simply improving circulation. Participants will learn to assess their own vascular health along with various methods for improving overall circulatory function. No experience is necessary. All are welcome.

 

To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Qigong: Chinese Yoga with David Wei – Mondays (Virtual)

by

Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of all degenerative conditions, making movement the primary means of preventative health care. Daoists have maintained countless methods of movement aimed to improve health by simply improving circulation. Participants will learn to assess their own vascular health along with various methods for improving overall circulatory function. No experience is necessary. All are welcome.

 

To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Movement for Memory (Virtual)

by

Exercise your body while sparking creativity and memories. Join Kyra for this hybrid class that incorporates movement, music, reflection, story, and sharing. Using life themes, we’ll explore our memories through movement. You’ll be guided deeper into your body and given creative prompts to spark memories.

To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Qigong: Chinese Yoga with David Wei (English & Chinese) (Virtual)

by

Bend, stretch, and smile with renowned martial arts instructor, David Wei. In English and Chinese.

The Chinese have an idiom, “Good circulation – good health.”  From this view, stasis is the root cause of all degenerative conditions, making movement the primary means of preventative health care. Daoists have maintained countless methods of movement aimed to improve health by simply improving circulation. Participants will learn to assess their own vascular health along with various methods for improving overall circulatory function. No experience is necessary. All are welcome.

 

To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Qigong: Chinese Yoga with David Wei – Mondays (Virtual)

by

Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of all degenerative conditions, making movement the primary means of preventative health care. Daoists have maintained countless methods of movement aimed to improve health by simply improving circulation. Participants will learn to assess their own vascular health along with various methods for improving overall circulatory function. No experience is necessary. All are welcome.

 

To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Leah’s Pantry: Chronic Disease Management and Prevention (Virtual)

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Join Anna Ng, the registered dietitian at Leah’s Pantry, for a virtual class to learn how to manage or reduce your risk for chronic disease! We will talk about diabetes, high blood pressure, and osteoporosis and what you can do to stay well and live a healthy, quality life. We will also have a cooking demonstration for a fun, holiday recipe!

 

To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.

Movement for Memory (Virtual)

by

Exercise your body while sparking creativity and memories. Join Kyra for this hybrid class that incorporates movement, music, reflection, story, and sharing. Using life themes, we’ll explore our memories through movement. You’ll be guided deeper into your body and given creative prompts to spark memories.

To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).
Enter Meeting ID: 865 6747 4200, then press # twice.

To join with video, click this link: https://zoom.us/j/86567474200 to register and join. Wait in the “waiting room” until the activity is ready to start.

To create a friendly environment and minimize interruptions, we will close the activity to new participants 15 minutes after the start time.

The above link will work on your tablet or your computer. You’ll be prompted to download a Zoom app the first time you use Zoom. If you’re using a PC or Mac, you can join from your web browser without using the Zoom software.