November 2020
Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It…
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Writing for Remembering with MG (Virtual)
Join us every Monday for a session on Memoir Writing, led by MaryGayle (MG) Thomas. Bring your ideas. No writing experience needed! We'll be meeting virtually. To join by phone,…
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Cooking with Chef Lorraine: Hash, Soups, and Bone Broth Leftovers (Virtual)
This week join Chef Lorraine in the kitchen as she shares some post-Thanksgiving recipes that will inspire you throughout this holiday season. Menu: - Turkey Bone Broth - Turkey Hash…
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Qigong: Chinese Yoga with David Wei – Mondays (Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of…
Find out more »December 2020
Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).…
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Let’s Make Stuff with d’Arci: Op Art Extravaganza (Virtual)
Join local artist d’Arci Bruno to learn and create Optical Art! Optical art, or Op Art as it is better known, is an abstract style of art that creates the…
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Tuesday Zoom Help Desk (Virtual)
Join us to learn how to use Zoom -- a video conferencing application that is allowing us to connect in these unprecedented times. Our staff will help you learn how…
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SF Sidewalk Search Party (Virtual)
Join the SF Sidewalk Search Party’s regular meeting to learn about how we can work together to make our sidewalks safer and more accessible. We are meeting virtually. To…
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Zoom Hosting 101 (Virtual)
Are you ready to host your first Zoom gathering? Join Peter to learn about all the basics and meeting controls you need to safely host a Zoom meeting. To join…
Find out more »Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It…
Find out more »
Chair Yoga with Kyra (Virtual)
Join Kyra for a gentle chair yoga class by logging into Zoom. We’ll be working out virtually. To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local). Enter Meeting…
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Writing for Remembering with Marina (Virtual)
Come and join Marina for Writing for Remembering. Bring your ideas and stories. No writing experience needed. We'll be meeting virtually. To join by phone, dial 888-475-4499 (toll free) or…
Find out more »
Line Dancing with LaNay (Virtual)
Enjoy a fabulous mind-body low impact exercise in disguise while moving to easy-to-learn line dances with a variety of music and rhythms! You’ll boost your brain power by improving your…
Find out more »
LitQuake Elder Writing Project (Virtual)
Come join the Cayuga Community Connectors for the Litquake Elder Writing Project. We will have different facilitators for the sessions - Julie Rogers, Denise Sullivan, Marina Lazzara, Kevin Dublin, Lisa…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).…
Find out more »
Art with Elders: Painting and Drawing with Santiago (Virtual)
A true piece of art is concerned not only with technique, but also and more importantly with self-expression. In this class we will emphasize individual creativity. The participants will explore…
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Coping with Grief and Loss (Virtual)
As the Holidays approach during this strangest and most challenging year, our thoughts often turn to both our lost loved ones and the losses in our lives which affect us…
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The Importance of Flu, Pneumonia, and Shingles Shots (Virtual)
Vaccinations are the most effective way to prevent flu, pneumonia, and shingles infections. Which ones have you already received? Come learn more from a local pharmacist about which ones are…
Find out more »Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It…
Find out more »
Memoir Writing with Melanie (Virtual)
Join Melanie for Memoir Writing. Bring your ideas and stories. No writing experience needed. We’ll be meeting virtually. Important! Please note the new event link and Meeting ID. To join…
Find out more »
Qigong: Chinese Yoga with David Wei (English & Chinese) (Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. In English and Chinese. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is…
Find out more »
Movement for Memory (Virtual)
Exercise your body while sparking creativity and memories. Join Kyra for this hybrid class that incorporates movement, music, reflection, story, and sharing. Using life themes, we’ll explore our memories through…
Find out more »Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It…
Find out more »Writing for Remembering with MG (Virtual)
Join us every Monday for a session on Memoir Writing, led by MaryGayle (MG) Thomas. Bring your ideas. No writing experience needed! We'll be meeting virtually. To join by phone,…
Find out more »
Leah’s Pantry: Chronic Disease Management and Prevention (Virtual)
Join Anna Ng, the registered dietitian at Leah's Pantry, for a virtual class to learn how to manage or reduce your risk for chronic disease! We will talk about diabetes,…
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Cooking with Chef Lorraine: Celebrating Hanukkah (Virtual)
Join Chef Lorraine this week in the kitchen to celebrate Hanukkah, The Festival of Lights, 12/10-12/18/2020. In addition to preparing something yummy, we'll play some dreidel games! Menu: Traditional potato…
Find out more »Qigong: Chinese Yoga with David Wei – Mondays (Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).…
Find out more »
Eating Well: Nutrition for Better Aging (Virtual)
Join Darlene for a discussion of the essential nutrition building blocks for older adults. Learn how your body uses the food and drink you consume to build new tissues and power every…
Find out more »Tuesday Zoom Help Desk (Virtual)
Join us to learn how to use Zoom -- a video conferencing application that is allowing us to connect in these unprecedented times. Our staff will help you learn how…
Find out more »Zoom Hosting 101 (Virtual)
Are you ready to host your first Zoom gathering? Join Peter to learn about all the basics and meeting controls you need to safely host a Zoom meeting. To join…
Find out more »Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It…
Find out more »Chair Yoga with Kyra (Virtual)
Join Kyra for a gentle chair yoga class by logging into Zoom. We’ll be working out virtually. To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local). Enter Meeting…
Find out more »Writing for Remembering with Marina (Virtual)
Come and join Marina for Writing for Remembering. Bring your ideas and stories. No writing experience needed. We'll be meeting virtually. To join by phone, dial 888-475-4499 (toll free) or…
Find out more »
Know Your Body: Stretch, Strength, and Balance for Every Ability (Virtual)
Learn more about your body and how it works and improve flexibility, balance, and coordination with this slow-paced, gentle class. Class begins with gentle, seated stretches and self-massage to improve…
Find out more »LitQuake Elder Writing Project (Virtual)
Come join the Cayuga Community Connectors for the Litquake Elder Writing Project. We will have different facilitators for the sessions - Julie Rogers, Denise Sullivan, Marina Lazzara, Kevin Dublin, Lisa…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).…
Find out more »
Kitchen Wisdom: Easy Herbal Holiday Gifts from your Garden & Kitchen (Virtual)
Join Marina to learn about very easy gifts to share with loved ones for the holiday season that involve simple ingredients from your garden and kitchen shelves. To…
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Holiday Traditions, Latino Style (Virtual)
Take a cultural excursion with Olivia and Nicky and welcome Latino flavor and traditions to your holiday celebration, such as the story of the Virgen de Guadalupe and her influence…
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How to Enjoy Living Alone in Old Age (Virtual)
Elena Portacolone, Associate Professor of Sociology at the University of California in San Francisco, will reflect on strategies to successfully live alone in older age. Elena will draw from her…
Find out more »Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It…
Find out more »Memoir Writing with Melanie (Virtual)
Join Melanie for Memoir Writing. Bring your ideas and stories. No writing experience needed. We’ll be meeting virtually. Important! Please note the new event link and Meeting ID. To join…
Find out more »Qigong: Chinese Yoga with David Wei (English & Chinese) (Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. In English and Chinese. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is…
Find out more »Movement for Memory (Virtual)
Exercise your body while sparking creativity and memories. Join Kyra for this hybrid class that incorporates movement, music, reflection, story, and sharing. Using life themes, we’ll explore our memories through…
Find out more »
Art of Remembering Reading: Holiday/Solstice Edition (Virtual)
Come listen to poignant, funny, and fascinating stories written by and read by participants in the Community Living Campaign writing workshops: Writing for Remembering & Memoir Writing. To join…
Find out more »Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It…
Find out more »Writing for Remembering with MG (Virtual)
Join us every Monday for a session on Memoir Writing, led by MaryGayle (MG) Thomas. Bring your ideas. No writing experience needed! We'll be meeting virtually. To join by phone,…
Find out more »
Art Viewing Adventures: Celebrating Local Artists of the de Young Open Exhibition (Virtual)
Join Rodney Paul, an experienced museum guide, as he talks to three local artists whose works are featured at the de Young Museum's Open Exhibition. The Open Exhibition at the…
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Cooking with Chef Lorraine: Appetizers 2.0 (Virtual)
Chef Lorraine brings more stellar appetizer recipes to share and offers tips for giving yourself time to attend your own event. Menu: - Cheese balls - Stuffed Brie (cold or…
Find out more »Qigong: Chinese Yoga with David Wei – Mondays (Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of…
Find out more »
Boomer Music Talk with Richie Unterberger: Classic British Rock Album Covers (Virtual)
In the 1960s and the early 1970s, British rock didn't just revolutionize music. It also opened new territory for creative album cover design. Rock historian and author Richie Unterberger discusses…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).…
Find out more »
Let’s Make Stuff with d’Arci: Water Water Everywhere! (Virtual)
Join local artist d’Arci Bruno for a deep dive into the different approaches to drawing water. Water is a notoriously challenging subject to render, but it is not impossible! Reflections,…
Find out more »Tuesday Zoom Help Desk (Virtual)
Join us to learn how to use Zoom -- a video conferencing application that is allowing us to connect in these unprecedented times. Our staff will help you learn how…
Find out more »SF Sidewalk Search Party (Virtual)
Join the SF Sidewalk Search Party’s regular meeting to learn about how we can work together to make our sidewalks safer and more accessible. We are meeting virtually. To…
Find out more »Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It…
Find out more »Chair Yoga with Kyra (Virtual)
Join Kyra for a gentle chair yoga class by logging into Zoom. We’ll be working out virtually. To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local). Enter Meeting…
Find out more »Writing for Remembering with Marina (Virtual)
Come and join Marina for Writing for Remembering. Bring your ideas and stories. No writing experience needed. We'll be meeting virtually. To join by phone, dial 888-475-4499 (toll free) or…
Find out more »Line Dancing with LaNay (Virtual)
Enjoy a fabulous mind-body low impact exercise in disguise while moving to easy-to-learn line dances with a variety of music and rhythms! You’ll boost your brain power by improving your…
Find out more »LitQuake Elder Writing Project (Virtual)
Come join the Cayuga Community Connectors for the Litquake Elder Writing Project. We will have different facilitators for the sessions - Julie Rogers, Denise Sullivan, Marina Lazzara, Kevin Dublin, Lisa…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).…
Find out more »Art with Elders: Painting and Drawing with Santiago (Virtual)
A true piece of art is concerned not only with technique, but also and more importantly with self-expression. In this class we will emphasize individual creativity. The participants will explore…
Find out more »
Holiday Lights Tour (Virtual)
In this Holiday Lights tour, we'll explore how the city celebrated the holidays, past and present. From the 60 foot tree that filled the atrium at the City of Paris…
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Community Tales: How Do You Celebrate the Winter Holidays? (Virtual)
Join emcees Sherri Sawyer and Laura Atkins for an hour of sharing stories about all the ways we celebrate the winter holidays, including fond memories from the past. Do you…
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Dinner Show with Violinist Jeremy Cohen (Virtual)
Just because we're sheltering in place doesn't mean we can't listen to great live music. Grab your dinner and a drink and enjoy an evening with this month's fantastic musician,…
Find out more »Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It…
Find out more »Memoir Writing with Melanie (Virtual)
Join Melanie for Memoir Writing. Bring your ideas and stories. No writing experience needed. We’ll be meeting virtually. Important! Please note the new event link and Meeting ID. To join…
Find out more »Qigong: Chinese Yoga with David Wei (English & Chinese) (Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. In English and Chinese. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is…
Find out more »Movement for Memory (Virtual)
Exercise your body while sparking creativity and memories. Join Kyra for this hybrid class that incorporates movement, music, reflection, story, and sharing. Using life themes, we’ll explore our memories through…
Find out more »Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It…
Find out more »Writing for Remembering with MG (Virtual)
Join us every Monday for a session on Memoir Writing, led by MaryGayle (MG) Thomas. Bring your ideas. No writing experience needed! We'll be meeting virtually. To join by phone,…
Find out more »
Cooking with Chef Lorraine: Holiday Dishes (Virtual)
Put on your holiday best and join Chef Lorraine as she prepares a variety of main courses that will inspire your own feast fare! She'll also talk about portions -…
Find out more »Qigong: Chinese Yoga with David Wei – Mondays (Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of…
Find out more »
Drama with Friends: The Plays of Madeline Puccioni (Virtual)
Join your neighbors and exercise your acting chops reading three short plays by Bay Area playwright Madeline Puccioni. Rehearsal on December 21 from 4:30-6:00pm followed by a performance that evening…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).…
Find out more »Tuesday Zoom Help Desk (Virtual)
Join us to learn how to use Zoom -- a video conferencing application that is allowing us to connect in these unprecedented times. Our staff will help you learn how…
Find out more »Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It…
Find out more »Chair Yoga with Kyra (Virtual)
Join Kyra for a gentle chair yoga class by logging into Zoom. We’ll be working out virtually. To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local). Enter Meeting…
Find out more »Writing for Remembering with Marina (Virtual)
Come and join Marina for Writing for Remembering. Bring your ideas and stories. No writing experience needed. We'll be meeting virtually. To join by phone, dial 888-475-4499 (toll free) or…
Find out more »LitQuake Elder Writing Project (Virtual)
Come join the Cayuga Community Connectors for the Litquake Elder Writing Project. We will have different facilitators for the sessions - Julie Rogers, Denise Sullivan, Marina Lazzara, Kevin Dublin, Lisa…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).…
Find out more »Movement for Memory (Virtual)
Exercise your body while sparking creativity and memories. Join Kyra for this hybrid class that incorporates movement, music, reflection, story, and sharing. Using life themes, we’ll explore our memories through…
Find out more »Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It…
Find out more »Writing for Remembering with MG (Virtual)
Join us every Monday for a session on Memoir Writing, led by MaryGayle (MG) Thomas. Bring your ideas. No writing experience needed! We'll be meeting virtually. To join by phone,…
Find out more »
Art Viewing Adventures: Manuel Neri, Joan Brown and the Bay Area Figurative Movement (Virtual)
Join Rodney Paul, an experienced museum guide, as he discusses the works of Manuel Neri and Joan Browan, central figures in the Bay Area Figurative Movement of the 1950s and…
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Cooking with Chef Lorraine: Ring in the New Year with Cheer (Virtual)
End this unprecedented and unpredictable year with hope, and raise a class to a resilient new year ahead! Menu: - Champagne Cocktails - New Year's Day Breakfast Strata (a make-ahead…
Find out more »Qigong: Chinese Yoga with David Wei – Mondays (Virtual)
Bend, stretch, and smile with renowned martial arts instructor, David Wei. The Chinese have an idiom, “Good circulation – good health.” From this view, stasis is the root cause of…
Find out more »
Boomer Music Talk with Richie Unterberger: Shindig! The Greatest ’60s Rock TV Show (Virtual)
In the mid-1960s, Shindig! was the top American rock television show, featuring most of the day's top rock and soul acts. Rock historian and author Richie Unterberger will spotlight performances…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).…
Find out more »Eating Well: Nutrition for Better Aging (Virtual)
Join Darlene for a discussion of the essential nutrition building blocks for older adults. Learn how your body uses the food and drink you consume to build new tissues and power every…
Find out more »Tuesday Zoom Help Desk (Virtual)
Join us to learn how to use Zoom -- a video conferencing application that is allowing us to connect in these unprecedented times. Our staff will help you learn how…
Find out more »Always Active Senior Exercise Class (Virtual)
Join your favorite Always Active instructors for a virtual class until we can all meet in person again. Always Active is a moderate intensity, multicomponent class designed for older adults. It…
Find out more »Chair Yoga with Kyra (Virtual)
Join Kyra for a gentle chair yoga class by logging into Zoom. We’ll be working out virtually. To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local). Enter Meeting…
Find out more »Writing for Remembering with Marina (Virtual)
Come and join Marina for Writing for Remembering. Bring your ideas and stories. No writing experience needed. We'll be meeting virtually. To join by phone, dial 888-475-4499 (toll free) or…
Find out more »
All About Kwanzaa (Virtual)
Kwanzaa was created in 1966 by Maulana Karenga to celebrate African American family, culture, and community. It is based in African traditions. Kwanzaa is an annual celebration, held each winter…
Find out more »LitQuake Elder Writing Project (Virtual)
Come join the Cayuga Community Connectors for the Litquake Elder Writing Project. We will have different facilitators for the sessions - Julie Rogers, Denise Sullivan, Marina Lazzara, Kevin Dublin, Lisa…
Find out more »Dance for Strength with Kyra (Virtual)
Join Kyra for low impact, senior-friendly Dance for Strength class by logging into Zoom. We'll be working out virtually. To join by phone, dial 888-475-4499 (toll free) or 669-900-6833 (local).…
Find out more »
Kitchen Wisdom: Herbal Mocktails & Cocktails to End One Year and Begin Another (Virtual)
Join Marina to learn about fun & healthy non-alcoholic drinks and a few fancy cocktails to toast out the old. Top them by adding some healthy decorations from the gifts…
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